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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Valerie Hayes

Log

Date Distance Time Pace Comments Action
10/29/21 4,306m 24:27.0 2:50.3 View workout
10/29/21 4,294m 19:53.0 2:18.9 View workout
10/28/21 5,022m 24:54.0 2:28.7 View workout
10/28/21 5,035m 21:22.0 2:07.3 View workout
10/27/21 6,221m 29:44.0 2:23.3 View workout
10/25/21 6,210m 35:12.0 2:50.0 View workout
10/13/21 4,625m 20:10.0 2:10.8 View workout
10/11/21 5,076m 26:04.5 2:34.1 View workout
10/08/21 4,939m 21:02.2 2:07.7 View workout
10/06/21 5,000m 21:06.4 2:06.6 View workout
10/05/21 2,069m 9:06.8 2:12.1 View workout
10/04/21 5,034m 23:00.1 2:17.0 View workout
09/29/21 4,133m 20:01.0 2:25.2 View workout
09/28/21 5,000m 20:56.1 2:05.6 View workout
09/27/21 6,537m 32:22.0 2:28.5 View workout
09/25/21 7,058m 31:28.0 2:13.7 View workout
09/16/21 5,248m 21:19.0 2:01.8 View workout
09/16/21 483m 2:10.5 2:15.0 View workout
09/15/21 5,000m 27:02.8 2:42.2 View workout
09/14/21 4,696m 19:41.9 2:05.8 View workout