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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Valerie Hayes

Log

Date Distance Time Pace Comments Action
12/15/21 15,000m 1:27:54.4 2:55.8 View workout
12/14/21 5,003m 23:51.7 2:23.0 View workout
12/13/21 10,013m 47:50.0 2:23.3 View workout
12/11/21 9,060m 40:55.6 2:15.5 View workout
12/10/21 4,421m 25:02.0 2:49.8 View workout
12/09/21 10,046m 47:29.0 2:21.7 View workout
12/08/21 12,070m 1:01:02.0 2:31.6 View workout
12/07/21 8,000m 45:13.2 2:49.5 View workout
12/06/21 10,069m 50:48.0 2:31.3 View workout
12/04/21 8,072m 42:01.0 2:36.1 View workout
12/03/21 5,009m 27:36.0 2:45.3 View workout
12/02/21 10,047m 52:07.0 2:35.6 View workout
12/01/21 7,540m 42:16.0 2:48.1 View workout
11/29/21 10,069m 58:24.4 2:54.0 View workout
11/26/21 7,541m 44:40.0 2:57.6 View workout
11/25/21 7,034m 43:05.0 3:03.7 View workout
11/24/21 7,000m 39:42.9 2:50.2

Damper 4, tough going

 View workout
11/23/21 4,982m 30:13.0 3:01.9 View workout
11/22/21 3,511m 15:25.0 2:11.7 View workout
11/08/21 4,019m 18:19.4 2:16.7 View workout