Valerie Hayes
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/15/21 |
15,000m |
1:27:54.4 |
2:55.8 |
RowErg |
Hwt |
View workout
|
12/14/21 |
5,003m |
23:51.7 |
2:23.0 |
RowErg |
Hwt |
View workout
|
12/13/21 |
10,013m |
47:50.0 |
2:23.3 |
RowErg |
Hwt |
View workout
|
12/11/21 |
9,060m |
40:55.6 |
2:15.5 |
RowErg |
Hwt |
View workout
|
12/10/21 |
4,421m |
25:02.0 |
2:49.8 |
RowErg |
Hwt |
View workout
|
12/09/21 |
10,046m |
47:29.0 |
2:21.7 |
RowErg |
Hwt |
View workout
|
12/08/21 |
12,070m |
1:01:02.0 |
2:31.6 |
RowErg |
Hwt |
View workout
|
12/07/21 |
8,000m |
45:13.2 |
2:49.5 |
RowErg |
Hwt |
View workout
|
12/06/21 |
10,069m |
50:48.0 |
2:31.3 |
RowErg |
Hwt |
View workout
|
12/04/21 |
8,072m |
42:01.0 |
2:36.1 |
RowErg |
Hwt |
View workout
|
12/03/21 |
5,009m |
27:36.0 |
2:45.3 |
RowErg |
Hwt |
View workout
|
12/02/21 |
10,047m |
52:07.0 |
2:35.6 |
RowErg |
Hwt |
View workout
|
12/01/21 |
7,540m |
42:16.0 |
2:48.1 |
RowErg |
Hwt |
View workout
|
11/29/21 |
10,069m |
58:24.4 |
2:54.0 |
RowErg |
Hwt |
View workout
|
11/26/21 |
7,541m |
44:40.0 |
2:57.6 |
RowErg |
Hwt |
View workout
|
11/25/21 |
7,034m |
43:05.0 |
3:03.7 |
RowErg |
Hwt |
View workout
|
11/24/21 |
7,000m |
39:42.9 |
2:50.2 |
RowErg |
Hwt |
View workout
|
11/23/21 |
4,982m |
30:13.0 |
3:01.9 |
RowErg |
Hwt |
View workout
|
11/22/21 |
3,511m |
15:25.0 |
2:11.7 |
RowErg |
Hwt |
View workout
|
11/08/21 |
4,019m |
18:19.4 |
2:16.7 |
RowErg |
Hwt |
View workout
|