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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Valerie Hayes

Log

Date Distance Time Pace Comments Action
06/15/21 5,294m 30:34.0 2:53.2 View workout
06/14/21 6,015m 31:13.0 2:35.6 View workout
06/11/21 6,723m 31:40.0 2:21.3 View workout
06/10/21 5,028m 24:02.0 2:23.3 View workout
06/08/21 5,021m 24:39.0 2:27.2 View workout
06/07/21 5,022m 23:00.0 2:17.3 View workout
05/27/21 6,531m 31:59.0 2:26.9 View workout
05/25/21 4,418m 24:42.0 2:47.7 View workout
05/11/21 5,027m 24:03.0 2:23.5 View workout
05/05/21 6,035m 27:57.0 2:18.9 View workout
05/03/21 5,039m 22:42.0 2:15.1 View workout
04/21/21 7,017m 33:56.0 2:25.0 View workout
04/19/21 7,072m 31:48.0 2:14.8 View workout
04/13/21 6,836m 30:29.0 2:13.7 View workout
04/12/21 6,954m 30:34.0 2:11.8 View workout
04/03/21 3,027m 12:44.0 2:06.1 View workout
04/02/21 2,019m 7:56.0 1:57.8 View workout
04/01/21 1,028m 3:59.0 1:56.2 View workout
03/31/21 10,725m 47:20.0 2:12.4 View workout
03/30/21 9,037m 45:07.2 2:29.7 View workout