Valerie Hayes
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/13/21 |
4,342m |
17:41.0 |
2:02.1 |
RowErg |
Hwt |
View workout
|
09/11/21 |
6,370m |
27:21.8 |
2:08.8 |
RowErg |
Hwt |
View workout
|
09/09/21 |
3,095m |
12:58.0 |
2:05.6 |
RowErg |
Hwt |
View workout
|
09/08/21 |
3,737m |
15:18.5 |
2:02.8 |
RowErg |
Hwt |
View workout
|
09/06/21 |
21,097m |
1:44:06.0 |
2:28.0 |
RowErg |
Hwt |
View workout
|
09/06/21 |
218m |
1:08.0 |
2:35.9 |
RowErg |
Hwt |
View workout
|
09/04/21 |
10,641m |
52:08.1 |
2:26.9 |
RowErg |
Hwt |
View workout
|
09/02/21 |
6,345m |
26:37.4 |
2:05.8 |
RowErg |
Hwt |
View workout
|
09/01/21 |
6,894m |
33:00.0 |
2:23.6 |
RowErg |
Hwt |
View workout
|
08/31/21 |
6,999m |
30:37.4 |
2:11.2 |
RowErg |
Hwt |
View workout
|
08/30/21 |
5,019m |
22:16.9 |
2:13.1 |
RowErg |
Hwt |
View workout
|
08/27/21 |
8,016m |
45:45.0 |
2:51.2 |
RowErg |
Hwt |
View workout
|
08/26/21 |
8,033m |
40:21.0 |
2:30.6 |
RowErg |
Hwt |
View workout
|
08/25/21 |
8,061m |
42:02.0 |
2:36.4 |
RowErg |
Hwt |
View workout
|
08/24/21 |
8,044m |
38:29.0 |
2:23.5 |
RowErg |
Hwt |
View workout
|
08/23/21 |
8,003m |
37:49.2 |
2:21.7 |
RowErg |
Hwt |
View workout
|
08/20/21 |
6,034m |
28:09.0 |
2:19.9 |
RowErg |
Hwt |
View workout
|
08/19/21 |
6,032m |
28:19.0 |
2:20.8 |
RowErg |
Hwt |
View workout
|
08/18/21 |
6,018m |
30:57.0 |
2:34.2 |
RowErg |
Hwt |
View workout
|
08/17/21 |
6,039m |
29:25.0 |
2:26.1 |
RowErg |
Hwt |
View workout
|