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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Valerie Hayes

Log

Date Distance Time Pace Comments Action
02/15/21 6,913m 30:00.0 2:10.1

Damper 2

 View workout
02/13/21 6,000m 26:13.0 2:11.0

Damper 2

 View workout
02/12/21 10,000m 44:23.0 2:13.1

damper 2

 View workout
02/11/21 432m 2:07.0 2:26.9 View workout
02/11/21 271m 1:26.0 2:38.6 View workout
02/11/21 6,835m 30:00.0 2:11.6

trouble keeping good connection with app; damper 2; best effort so far as I can tell

 View workout
02/10/21 13,390m 1:00:00.0 2:14.4

Damper set to 2

 View workout
02/09/21 6,737m 30:00.0 2:13.5

Damper 2

 View workout
02/08/21 459m 2:40.0 2:54.2 View workout
02/08/21 6,781m 30:00.0 2:12.7

Damper 2

 View workout
02/06/21 5,588m 24:58.0 2:14.0 View workout
02/06/21 263m 1:00.0 1:54.0 View workout
02/05/21 6,675m 30:00.0 2:14.8 View workout
02/04/21 6,766m 30:00.0 2:13.0 View workout
02/03/21 6,712m 30:00.0 2:14.0 View workout
02/02/21 6,670m 30:00.0 2:14.9 View workout
02/01/21 6,472m 30:00.0 2:19.0 View workout
01/30/21 6,378m 30:00.0 2:21.1 View workout
01/29/21 9,440m 45:00.0 2:23.0 View workout
01/28/21 6,566m 30:00.0 2:17.0 View workout