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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Valerie Hayes

Log

Date Distance Time Pace Comments Action
08/16/21 6,041m 28:36.0 2:22.0 View workout
08/13/21 5,028m 24:13.0 2:24.4 View workout
08/12/21 5,029m 23:59.0 2:23.0 View workout
08/11/21 5,033m 23:45.0 2:21.5 View workout
08/10/21 5,027m 23:52.0 2:22.4 View workout
08/07/21 3,703m 17:41.0 2:23.2 View workout
08/06/21 3,723m 19:06.0 2:33.9 View workout
08/04/21 2,627m 14:26.0 2:44.8 View workout
07/12/21 5,037m 24:28.0 2:25.7 View workout
07/10/21 4,999m 24:19.0 2:25.9 View workout
07/08/21 10,052m 47:21.0 2:21.3 View workout
07/06/21 5,028m 24:31.0 2:26.2 View workout
07/03/21 8,036m 38:10.0 2:22.4 View workout
07/01/21 7,028m 34:28.0 2:27.1 View workout
07/01/21 8m 0:28.0 29:10.0 View workout
06/30/21 5,027m 25:07.0 2:29.8 View workout
06/29/21 5,024m 27:38.0 2:45.0 View workout
06/28/21 5,017m 23:09.0 2:18.4 View workout
06/20/21 21,081m 1:40:47.0 2:23.4 View workout
06/19/21 6,685m 31:15.0 2:20.2 View workout