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Bob Kane

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/12/23	5,000m	21:29.5	2:08.9	RowErg	Hwt	Super Bowl pregame row. Make room for some snacks. 🚣‍♂️ 🏈 🏆	View workout
02/03/23	5,000m	20:16.1	2:01.6	RowErg	Hwt		View workout
02/02/23	4,000m	17:56.2	2:14.5	RowErg	Hwt	Took almost 2 weeks off since my knee has been bothering me. Time to test it out a bit.	View workout
01/21/23	1,000m	3:15.1	1:37.5	RowErg	Hwt	OMG 💯 🥵🫡💪🚣‍♂️ 🦵🤘😎 LFGOOOO!!	View workout
01/18/23	7,583m	30:00.0	1:58.6	RowErg	Hwt	1 min hard/relax intervals. 🥵	View workout
01/16/23	6,000m	22:58.3	1:54.8	RowErg	Hwt	New PR! Sub-23 min club what’s up 👋😜 💪 🚣‍♂️ ! LFG!! 🔥 💯	View workout
01/14/23	100m	0:17.4	1:27.0	RowErg	Hwt	🫤	View workout
01/14/23	10,000m	41:14.0	2:03.7	RowErg	Hwt	Wildcard weekend 🏈 + 🚣‍♂️ 💪😎	View workout
01/13/23	5,000m	21:18.2	2:07.8	RowErg	Hwt	Lunch break 🚣‍♂️	View workout
01/11/23	6,001m	25:00.0	2:04.9	RowErg	Hwt		View workout
01/09/23	5,000m	19:56.1	1:59.6	RowErg	Hwt	Lunch break 🚣‍♂️	View workout
01/07/23	7,810m	30:00.0	1:55.2	RowErg	Hwt	7,800m club 👋! What’s up! LFG 💪 🚣‍♂️ 🦵🥵 💯!!	View workout
01/05/23	5,000m	19:16.8	1:55.6	RowErg	Hwt	3500m = All out PR pace. 1500m = Decided to pull back and save it for another day. Lay down some more training before I shoot for ne…	View workout
01/04/23	5,000m	20:01.5	2:00.1	RowErg	Hwt	Lunch break 🚣‍♂️	View workout
01/03/23	7,246m	30:00.0	2:04.2	RowErg	Hwt	20 spm is a tough rate to slow down and focus on.	View workout
01/02/23	2,000m	6:59.7	1:44.9	RowErg	Hwt	SUB-7 min club 👋 💪 🔥 🚣‍♂️ 🦵🤘😝🥵 LFGGG!!!	View workout
12/27/22	100m	0:17.3	1:26.5	RowErg	Hwt	🤷‍♂️ 🚣‍♂️	View workout
12/23/22	13,800m	57:11.0	2:04.3	RowErg	Hwt	Eff these freezing temps outside 🥶!! 200k meter club! What’s up!! LFGGGGGG!!! 🚣‍♂️👀😎💯💪👏🫡🔥🥵😜🫠	View workout
12/23/22	7,113m	30:00.0	2:06.5	RowErg	Hwt	One more day! 🚣‍♂️🥵💪	View workout
12/22/22	7,438m	30:00.0	2:01.0	RowErg	Hwt	Lunch break 🚣‍♂️	View workout

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