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Bob Kane

Log

Date Distance Time Pace Comments Action
01/14/23 10,000m 41:14.0 2:03.7

Wildcard weekend 🏈 + 🚣‍♂️ 💪😎

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01/13/23 5,000m 21:18.2 2:07.8

Lunch break 🚣‍♂️

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01/11/23 6,001m 25:00.0 2:04.9 View workout
01/09/23 5,000m 19:56.1 1:59.6

Lunch break 🚣‍♂️

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01/07/23 7,810m 30:00.0 1:55.2

7,800m club 👋! What’s up! LFG 💪 🚣‍♂️ 🦵🥵 💯!!

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01/05/23 5,000m 19:16.8 1:55.6

3500m = All out PR pace.
1500m = Decided to pull back and save it for another day. Lay down some more training before I shoot for ne…

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01/04/23 5,000m 20:01.5 2:00.1

Lunch break 🚣‍♂️

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01/03/23 7,246m 30:00.0 2:04.2

20 spm is a tough rate to slow down and focus on.

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01/02/23 2,000m 6:59.7 1:44.9

SUB-7 min club 👋 💪 🔥 🚣‍♂️ 🦵🤘😝🥵 LFGGG!!!

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12/27/22 100m 0:17.3 1:26.5

🤷‍♂️ 🚣‍♂️

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12/23/22 13,800m 57:11.0 2:04.3

Eff these freezing temps outside 🥶!!

200k meter club! What’s up!! LFGGGGGG!!! 🚣‍♂️👀😎💯💪👏🫡🔥🥵😜🫠

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12/23/22 7,113m 30:00.0 2:06.5

One more day! 🚣‍♂️🥵💪

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12/22/22 7,438m 30:00.0 2:01.0

Lunch break 🚣‍♂️

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12/21/22 7,518m 30:00.0 1:59.7

Session #2.

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12/21/22 7,049m 30:00.0 2:07.6

Lunch break 🚣‍♂️

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12/20/22 5,208m 20:00.0 1:55.2

5k mark @ 19:00. Cool down last min 💪 🚣‍♂️. I smell a new PR in my future…

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12/19/22 7,003m 30:00.0 2:08.5

Lunch break 🚣‍♂️

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12/18/22 10,000m 38:58.1 1:56.9

Sub-39 club 👋😜🤘!! New PR!! LFGOOOO!! 👏🥵☠️

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12/17/22 5,000m 21:15.9 2:07.5

🚣‍♂️ 😅

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12/16/22 9,000m 38:55.6 2:09.7

🚣‍♂️

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