Concept2 Logbook | Log for Bob K.

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Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14
Mud Season Madness	March 1–31
International Women's Day Challenge	March 8

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Concept2 Blog

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Bob K.

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/23/24	10000m	42:45.2	2:08.2	RowErg	Tower of Pain - Day 22 🚣✅ One more day and I hit the Holiday Challenge 🎯.	View workout
12/21/24	10000m	43:11.7	2:09.5	RowErg	Tower of Pain - Day 21 🚣✅😮‍💨💯 200K meter Holiday Challenge 2024 almost complete…	View workout
12/20/24	10000m	41:14.9	2:03.7	RowErg	Tower of Pain - Day 20 🚣✅💯💪🦵 #TGIF Holiday Challenge 2024 Finish Line in my sights 👀.	View workout
12/19/24	10000m	41:48.3	2:05.4	RowErg	Tower of Pain - Day 19 🚣✅	View workout
12/18/24	10000m	43:58.4	2:11.9	RowErg	Tower of Pain - Day 18 ✅🚣 45K to go for the 200K holiday challenge!	View workout
12/17/24	10000m	40:56.1	2:02.8	RowErg	Tower of Pain - Day 17 ✅🫡💯🚣🥵🔥 #ClimbToSub39…	View workout
12/16/24	10000m	41:13.0	2:03.6	RowErg	Tower of Pain - Day 16 🚣💪 🦵 🥵💯✅	View workout
12/15/24	10000m	41:45.6	2:05.2	RowErg	Tower of Pain - Day 15 💯🫡🚣💪🥵	View workout
12/14/24	10000m	41:50.1	2:05.5	RowErg	💪 🚣 🫡🥵💯👍✅ Haven’t done 10K in over a year, and haven’t sat on a tower this long in idk how long. Felt pretty good.	View workout
12/13/24	40:00.0	9,456m	2:06.9	RowErg	Haven’t gone 40 min in over one year. Felt good today 💪 🚣 🥵🫡👍.	View workout
12/12/24	36:00.0	8,746m	2:03.4	RowErg	Tower of Pain - Day 12 💪 🚣 🥵	View workout
12/11/24	35:00.0	8,263m	2:07.0	RowErg	Tower of Pain - Day 11 ✅ 💪	View workout
12/10/24	35:00.0	8,400m	2:05.0	RowErg	Tower of Pain - Day 10 🚣 💪 🥵	View workout
12/10/24	11:17.6	2,723m	2:04.4	RowErg	Warmup 🚣	View workout
12/09/24	35:00.0	8,310m	2:06.3	RowErg	Tower of Pain - Day 9 🚣 💪	View workout
12/08/24	35:00.0	8,288m	2:06.6	RowErg	Tower of Pain - Day 8 🚣	View workout
12/08/24	5:39.0	858m	3:17.5	RowErg	Totally interrupted 🤦‍♂️	View workout
12/07/24	5000m	20:07.2	2:00.7	RowErg	Tower of Pain - Day 7 🚣	View workout
12/06/24	30:00	7,308m	2:03.1	RowErg	Tower of Pain - Day 6 🚣 #ClimbTo7700…	View workout
12/05/24	30:00	7,205m	2:04.9	RowErg	Tower of Pain - Day 5. #Climb to 7700…	View workout
12/04/24	30:00	7,289m	2:03.4	RowErg	Tower of Pain - Day 4 🚣 💪	View workout
12/03/24	30:00	7,211m	2:04.8	RowErg	Tower of Pain - Day 3 🚣	View workout
12/03/24	2000m	11:34.7	2:53.6	RowErg		View workout
12/02/24	30:00	7,222m	2:04.6	RowErg	Tower of Pain - Day 2. 🚣 💪	View workout
12/01/24	30:00	7,209m	2:04.8	RowErg	I will climb the Tower of Pain 🚣 💪 Holiday Challenge 2024 - Day 1.	View workout