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Bob Kane

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/05/22	4,000m	16:46.7	2:05.8	RowErg	Hwt	Lunch break 🚣‍♂️	View workout
12/04/22	6,000m	25:15.9	2:06.3	RowErg	Hwt	🚣‍♂️ let’s go!	View workout
12/03/22	500m	1:30.8	1:30.8	RowErg	Hwt	Holy hell 🥵👏🚣‍♂️💪💯	View workout
12/02/22	7,560m	30:00.0	1:59.0	RowErg	Hwt	Lunch break 🚣‍♂️💪🥵	View workout
11/30/22	5,000m	19:50.1	1:59.0	RowErg	Hwt	😅 🚣‍♂️ 💪	View workout
11/30/22	4,052m	16:00.0	1:58.4	RowErg	Hwt	Lunch break 🚣‍♂️	View workout
11/29/22	3,501m	16:00.0	2:17.1	RowErg	Hwt	Lunch break 🚣‍♂️	View workout
11/28/22	5,000m	21:27.1	2:08.7	RowErg	Hwt	EMOM 0:50-1:00 = 4 all out pulls, then back to 2:18-2:20 pace. Repeat until finished.	View workout
11/28/22	3,202m	15:00.0	2:20.5	RowErg	Hwt	Lunch break 🚣‍♂️	View workout
11/28/22	5,000m	23:19.5	2:19.9	RowErg	Hwt	2022 Holiday Challenge! LFG! 🚣‍♂️💯	View workout
11/22/22	7,708m	30:00.0	1:56.7	RowErg	Hwt	Hello 7,700m club! Happy birthday to me as well! 🥳 🎂 🍻 🚣‍♂️ 💪 🦵👏🤘😎🥵	View workout
11/20/22	5,000m	19:37.2	1:57.7	RowErg	Hwt	Birthday week 🚣‍♂️ 💪 🦵👍💯#GetItIn	View workout
11/18/22	6,000m	23:27.8	1:57.3	RowErg	Hwt	Lunch break 🚣‍♂️🫠💯	View workout
11/12/22	5,000m	19:56.6	1:59.6	RowErg	Hwt	Back at it after 2 weeks of feeling like dog shit 🤧. #GetItIn	View workout
10/27/22	7,583m	30:00.0	1:58.6	RowErg	Hwt	Bit under the weather this week. 🚣‍♂️ 💪 🦵 🎃 #GetItIn	View workout
10/12/22	10,000m	43:14.7	2:09.7	RowErg	Hwt	Goal: all spm < 24. Finish: avg 21 spm 🚣‍♂️ 💯	View workout
10/08/22	5,000m	18:51.6	1:53.1	RowErg	Hwt	4 sec PR!! LFG!!! 💯😎🥵🫡 💪 🦵 🚣‍♂️. Sub 18:50 here we come! #GetItIn	View workout
10/06/22	10,000m	39:35.9	1:58.7	RowErg	Hwt	5 sec PR! Boom! 💯💪🦵🚣‍♂️👏😎🤘 #GetItIn	View workout
10/02/22	10,000m	43:15.9	2:09.7	RowErg	Hwt	🚣‍♂️ 😅 💪 🦵💯 #GetItIn	View workout
09/22/22	6,000m	22:41.8	1:53.4	RowErg	Hwt	4x1500m/2:00r First time for everything! 💪 🚣‍♂️ 🦵🤘🥵💯	View workout

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