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Bob Kane

Log

Date Distance Time Pace Comments Action
11/28/22 5,000m 21:27.1 2:08.7

EMOM 0:50-1:00 = 4 all out pulls, then back to 2:18-2:20 pace. Repeat until finished.

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11/28/22 3,202m 15:00.0 2:20.5

Lunch break 🚣‍♂️

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11/28/22 5,000m 23:19.5 2:19.9

2022 Holiday Challenge! LFG! 🚣‍♂️💯

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11/22/22 7,708m 30:00.0 1:56.7

Hello 7,700m club! Happy birthday to me as well! 🥳 🎂 🍻 🚣‍♂️ 💪 🦵👏🤘😎🥵

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11/20/22 5,000m 19:37.2 1:57.7

Birthday week 🚣‍♂️ 💪 🦵👍💯#GetItIn

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11/18/22 6,000m 23:27.8 1:57.3

Lunch break 🚣‍♂️🫠💯

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11/12/22 5,000m 19:56.6 1:59.6

Back at it after 2 weeks of feeling like dog shit 🤧. #GetItIn

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10/27/22 7,583m 30:00.0 1:58.6

Bit under the weather this week. 🚣‍♂️ 💪 🦵 🎃 #GetItIn

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10/12/22 10,000m 43:14.7 2:09.7

Goal: all spm < 24.
Finish: avg 21 spm 🚣‍♂️ 💯

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10/08/22 5,000m 18:51.6 1:53.1

4 sec PR!! LFG!!! 💯😎🥵🫡 💪 🦵 🚣‍♂️. Sub 18:50 here we come! #GetItIn

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10/06/22 10,000m 39:35.9 1:58.7

5 sec PR! Boom! 💯💪🦵🚣‍♂️👏😎🤘 #GetItIn

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10/02/22 10,000m 43:15.9 2:09.7

🚣‍♂️ 😅 💪 🦵💯 #GetItIn

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09/22/22 6,000m 22:41.8 1:53.4

4x1500m/2:00r

First time for everything! 💪 🚣‍♂️ 🦵🤘🥵💯

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09/15/22 7,675m 30:00.0 1:57.2

LFG! +120m improvement on my season best. 7700m here we come! 🚣‍♂️ 💪 🦵😎🥵

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09/12/22 4,000m 15:42.6 1:57.8

Lunch break 🚣‍♂️ #GetItIn

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09/10/22 2,000m 7:17.0 1:49.2

LFG!! 🚣‍♂️ 🔥😎

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09/07/22 5,000m 20:14.9 2:01.4 View workout
08/31/22 5,000m 21:34.8 2:09.4

Something is better than nothing. It’s been too long. 🚣‍♂️ 😎

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08/03/22 5,000m 18:55.9 1:53.5

🚨Sub-19 once again! 🚨LFG! 💥💪😎🤘🥵🦵 🚣‍♂️💯

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07/28/22 5,000m 19:10.5 1:55.0

🦵 🫠💯

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