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May 17 Juneteenth Challenge 2024
May 15 Concept2 Compatible Apps: Try Aviron
May 10 It's Time to Learn to Row!
May 8 Join Us for the 2024 BikeErg World Sprints

Bob Kane

Log

Date Distance Time Pace Comments Action
01/02/22 6,553m 30:00.0 2:17.3 View workout
12/31/21 12,450m 1:00:00.0 2:24.5 View workout
12/29/21 5,000m 19:29.5 1:56.9

3000m @ 1:55-ish pace
500m @ 2:05-ish
500m @ 1:55-ish
500m @ 2:05-ish
500m @ 1:55-ish
***NEW PR!! 👍💪💯🚣‍♀️

 View workout
12/27/21 10,000m 44:47.3 2:14.3

500m @ 2:30
500m @ 2:00
Repeat 10x

 View workout
12/26/21 6,686m 30:00.0 2:14.6

Good riddance holiday foods!

View workout
12/22/21 10,000m 44:58.7 2:14.9

1000m @ 5:00 min
1000m @ 4:00 min
Repeat 5x

 View workout
12/21/21 10,000m 48:43.8 2:26.1 View workout
12/20/21 10,000m 41:29.0 2:04.4

1st 5k @ 20:54
2nd 5k @ 20:35

 View workout
12/19/21 10,000m 49:59.1 2:29.9 View workout
12/18/21 10,000m 43:38.2 2:10.9

3:30 @ ~2:15-2:20 pace
1:30 @ 2:00 pace
Repeat until finished

 View workout
12/17/21 10,000m 44:32.0 2:13.6 View workout
12/16/21 10,000m 47:41.8 2:23.0 View workout
12/15/21 6,000m 25:36.7 2:08.0 View workout
12/14/21 5,000m 21:00.9 2:06.0 View workout
12/13/21 5,000m 22:48.4 2:16.8 View workout
12/12/21 10,000m 46:51.2 2:20.5 View workout
12/01/21 5,000m 24:29.3 2:26.9

Every 4 min, 10 all out pulls, return to reg rowing rate.

 View workout
11/30/21 5,000m 25:02.5 2:30.2 View workout
11/22/21 5,000m 22:05.9 2:12.5 View workout
10/26/21 2,000m 7:34.0 1:53.5 View workout