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Bob Kane

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/18/22	5,000m	21:01.7	2:06.1	RowErg	Hwt	1K @: 2:10 2:08 2:06 2:04 2:02	View workout
01/16/22	6,907m	30:00.0	2:10.3	RowErg	Hwt		View workout
01/12/22	2,000m	7:28.6	1:52.1	RowErg	Hwt	Dead! 🥵💪💯👏👍	View workout
01/11/22	5,000m	19:52.1	1:59.2	RowErg	Hwt	Went out waaay to hard and hit a wall. 1k @ 1:47 💪 2k @ 1:54 3k @ 2:00.7 😐 4K @ 2:18.4 (insert wall 😰 and “brea…	View workout
01/08/22	13,272m	1:00:00.0	2:15.6	RowErg	Hwt	6:30 @ 2:15-2:20 pace 1:00 @ 2:05-2:10 pace Repeat 8x	View workout
01/07/22	6,155m	30:00.0	2:26.2	RowErg	Hwt	9 min @ 2:35-2:40 pace 1 min all out (approx 1:35 pace) 3x total (30 min)	View workout
01/05/22	10,000m	40:11.0	2:00.5	RowErg	Hwt		View workout
01/02/22	6,553m	30:00.0	2:17.3	RowErg	Hwt		View workout
12/31/21	12,450m	1:00:00.0	2:24.5	RowErg	Hwt		View workout
12/29/21	5,000m	19:29.5	1:56.9	RowErg	Hwt	3000m @ 1:55-ish pace 500m @ 2:05-ish 500m @ 1:55-ish 500m @ 2:05-ish 500m @ 1:55-ish ***NEW PR!! 👍💪💯🚣‍♀️	View workout
12/27/21	10,000m	44:47.3	2:14.3	RowErg	Hwt	500m @ 2:30 500m @ 2:00 Repeat 10x	View workout
12/26/21	6,686m	30:00.0	2:14.6	RowErg	Hwt	Good riddance holiday foods!	View workout
12/22/21	10,000m	44:58.7	2:14.9	RowErg	Hwt	1000m @ 5:00 min 1000m @ 4:00 min Repeat 5x	View workout
12/21/21	10,000m	48:43.8	2:26.1	RowErg	Hwt		View workout
12/20/21	10,000m	41:29.0	2:04.4	RowErg	Hwt	1st 5k @ 20:54 2nd 5k @ 20:35	View workout
12/19/21	10,000m	49:59.1	2:29.9	RowErg	Hwt		View workout
12/18/21	10,000m	43:38.2	2:10.9	RowErg	Hwt	3:30 @ ~2:15-2:20 pace 1:30 @ 2:00 pace Repeat until finished	View workout
12/17/21	10,000m	44:32.0	2:13.6	RowErg	Hwt		View workout
12/16/21	10,000m	47:41.8	2:23.0	RowErg	Hwt		View workout
12/15/21	6,000m	25:36.7	2:08.0	RowErg	Hwt		View workout

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