Concept2 Logbook | Log for Bob K.

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Bob K.

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/28/22	5000m	19:10.5	1:55.0	RowErg	🦵 🫠💯	View workout
07/15/22	6000m	23:09.1	1:55.7	RowErg	💪 🦵 🚣‍♂️ 💯🥸👊	View workout
07/07/22	10000m	39:41.9	1:59.0	RowErg	Sub-40! New PR! And I def have something left in the tank next time. 🚣‍♂️ 🦵 💪😜🤘💯	View workout
07/02/22	5000m	19:15.1	1:55.5	RowErg	Hard 1st 2K, slower next 500, then back hard last 2.5K 💪 🦵 🚣‍♂️ 😮‍💨💯	View workout
06/23/22	6000m	23:59.7	1:59.9	RowErg	Right where J wanted to be. Had to pause for about 10 secs towards back half and gained it back 💪 🦵 🚣‍♂️	View workout
06/19/22	5000m	19:29.9	1:56.9	RowErg	Took a few weeks off between travel for work, fucking COVID, and some running. 💪 🦵 🚣‍♂️ 😎💯🔥 Happy Fathers Day!	View workout
05/27/22	30:00	7,555m	1:59.1	RowErg	LFG! 7,600m you’re next! 💪 🦵 🚣‍♂️ 😎💯	View workout
05/24/22	5000m	19:57.8	1:59.7	RowErg	Sub-20. Now we’re working. 💪 🦵 🚣‍♂️ 💯. 19:30 here we come!	View workout
05/22/22	30:00	7,113m	2:06.5	RowErg	Happy half birthday to me! 🚣‍♂️ 🌞🦵👏 💪 🥳 #GetItIn	View workout
05/19/22	5000m	20:51.4	2:05.1	RowErg	Crank it up a smidge. 💯🦵👏 🚣‍♂️ 🌞😬	View workout
05/16/22	5000m	22:05.1	2:12.5	RowErg		View workout
05/14/22	5000m	22:06.4	2:12.6	RowErg	Time to lay the foundation again. 🧱 by 🧱. Sub-20 soon enough…. 💪 🚣‍♂️ 🦵	View workout
05/13/22	5000m	22:51.3	2:17.1	RowErg	Let’s go Pens!! 🐧 🏒	View workout
05/07/22	5000m	24:09.9	2:24.9	RowErg	Good to be back!	View workout
03/19/22	6000m	22:48.4	1:54.0	RowErg	Sub-23 min! New PR! LFG! 💪 🦵👏 🚣‍♂️ 🔥👍💯😜	View workout
03/15/22	30:00	7,715m	1:56.6	RowErg	New PR! LFG!! Damper = 5.5. 💯👏💪🚣‍♂️🦵😎	View workout
03/13/22	1000m	3:19.9	1:39.9	RowErg	OMG that was brutal. Like I was back in HS running the 800m! I also did this about an hour after I completed a 10k row 🚣‍♂️ too so…	View workout
03/13/22	10000m	46:01.2	2:18.0	RowErg	Recover day. #GetItIn	View workout
03/09/22	1:00	339m	1:28.4	RowErg	Omg my heart wants to jump out of my chest! My ass was slipping off the (padded) seat, so maybe I could’ve squeezed another couple…	View workout
03/09/22	4:13.3	1,013m	2:05.0	RowErg		View workout
03/08/22	6000m	27:56.0	2:19.6	RowErg	Nice, relaxing row today. Energy a bit low and a belly full of tacos won’t stop me though 😋 🌮😉 🚣‍♂️	View workout
03/04/22	5000m	18:29.8	1:50.9	RowErg	Sub-18:30! New PR by nearly 30 secs! Holy hell!! LFG!! 💪 🦵 🚣‍♀️ 😎🤙👏🔥💯	View workout
03/04/22	2:02.9	470m	2:10.7	RowErg	Warm up	View workout
02/20/22	1:00:00	14,351m	2:05.4	RowErg	New PR again! 💪 🦵 🚣‍♀️ 🥵💯👍🤷‍♂️ Stayed steady around 2:08-2:10 for first 36 min (~2800m/12 min split) Then picked up pace…	View workout
02/17/22	30:00	7,023m	2:08.1	RowErg	5:00 @ 2:10-2:20-ish (sub 23 spm) 1:00 @ 1:42-1:50 (sub 23 spm) Repeat 6x (maintain < 23 spm whole 30 min. 💪 🦵	View workout