Concept2 Logbook | Log for Bob Kane

Bob Kane

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/22/21	4,000m	23:57.3	2:59.6	RowErg	Hwt	8 x 500m / 1:00r 2:06.8 2:04.6 2:01.4 1:57.1 1:52.6 1:57.2 1:59.3 1:58.2	View workout
02/20/21	6,843m	30:00.0	2:11.5	RowErg	Hwt	Kinda hard.	View workout
02/18/21	6,438m	30:00.0	2:19.7	RowErg	Hwt	First 5K. Trying to get the hang of all of this.	View workout
02/17/21	5,000m	24:53.9	2:29.3	RowErg	Hwt	Gotta start somewhere!	View workout
02/16/21	3,623m	15:53.8	2:11.6	RowErg	Hwt	ROWING GOLF - 9 HOLES - MIDDLE TEES 🆕	View workout
02/14/21	1,291m	5:14.6	2:01.8	RowErg	Hwt	ASENSEI CHALLENGE	View workout
02/11/21	1,956m	11:15.9	2:52.7	RowErg	Hwt	Crew x asensei - Fast Friday	View workout
02/07/21	6,149m	35:57.3	2:55.4	RowErg	Hwt	ST CATHARINES	View workout
02/03/21	4,876m	29:58.3	3:04.4	RowErg	Hwt	ZAGREB	View workout
01/30/21	1,797m	9:39.7	2:41.2	RowErg	Hwt	Sprint Finish	View workout
01/28/21	4,338m	25:47.6	2:58.3	RowErg	Hwt	Ladder Up	View workout

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Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts