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Bob Kane

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/14/21	5,000m	21:00.9	2:06.0	RowErg	Hwt		View workout
12/13/21	5,000m	22:48.4	2:16.8	RowErg	Hwt		View workout
12/12/21	10,000m	46:51.2	2:20.5	RowErg	Hwt		View workout
12/01/21	5,000m	24:29.3	2:26.9	RowErg	Hwt	Every 4 min, 10 all out pulls, return to reg rowing rate.	View workout
11/30/21	5,000m	25:02.5	2:30.2	RowErg	Hwt		View workout
11/22/21	5,000m	22:05.9	2:12.5	RowErg	Hwt		View workout
10/26/21	2,000m	7:34.0	1:53.5	RowErg	Hwt		View workout
09/23/21	7,267m	30:00.0	2:03.8	RowErg	Hwt	New PR! Let’s goooo! 🙌🔥🥵	View workout
09/15/21	6,808m	30:00.0	2:12.1	RowErg	Hwt		View workout
07/19/21	5,000m	20:13.9	2:01.3	RowErg	Hwt		View workout
07/16/21	5,012m	20:58.7	2:05.5	RowErg	Hwt		View workout
07/13/21	2,000m	8:56.2	2:14.0	RowErg	Hwt		View workout
04/30/21	5,008m	22:56.0	2:17.3	RowErg	Hwt	First row in 2 months. Hoping my shoulder feels better. Need to take it ease more often and stop trying to PR all the time.	View workout
03/18/21	10,000m	42:22.9	2:07.1	RowErg	Hwt	Boom! New PR! And only my 2nd 10K ever! 42 min here I come!	View workout
03/15/21	7,159m	30:00.0	2:05.7	RowErg	Hwt	New PR! Yay!	View workout
03/11/21	5,000m	20:37.8	2:03.7	RowErg	Hwt	Prob could’ve picked up pace a tad more around 1000-1500m remaining. Juuuuust missed my PR, but overall pleased and very sweaty!	View workout
03/04/21	10,000m	44:59.3	2:14.9	RowErg	Hwt	1st ever 10K row! Not too bad (I think?). 1st 5k = 23:00 2nd 5k = 22:00	View workout
03/01/21	2,000m	7:42.6	1:55.6	RowErg	Hwt	Oh hell I went out too fast (1:47) and now my lungs want to explode!	View workout
02/26/21	5,000m	22:20.3	2:14.0	RowErg	Hwt	v2000/3:00r intervals: 750 smooth/250 sprint (x2) 500 smooth/250 sprint (x2) 250 smooth/250 sprint (x2) 250 smooth/250…	View workout
02/25/21	5,000m	20:36.1	2:03.6	RowErg	Hwt	#GetItIn 💯💪👏. I 👀 you, 20 min mark. I’m coming for you!	View workout

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