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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Bob Kane

Log

Date Distance Time Pace Comments Action
03/19/22 6,000m 22:48.4 1:54.0

Sub-23 min! New PR! LFG! 💪 🦵👏 🚣‍♂️ 🔥👍💯😜

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03/15/22 7,715m 30:00.0 1:56.6

New PR! LFG!! Damper = 5.5. 💯👏💪🚣‍♂️🦵😎

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03/13/22 1,000m 3:19.9 1:39.9

OMG that was brutal. Like I was back in HS running the 800m! I also did this about an hour after I completed a 10k row 🚣‍♂️ too so…

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03/13/22 10,000m 46:01.2 2:18.0

Recover day. #GetItIn

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03/09/22 339m 1:00.0 1:28.4

Omg my heart wants to jump out of my chest! My ass was slipping off the (padded) seat, so maybe I could’ve squeezed another couple…

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03/09/22 1,013m 4:13.3 2:05.0 View workout
03/08/22 6,000m 27:56.0 2:19.6

Nice, relaxing row today. Energy a bit low and a belly full of tacos won’t stop me though 😋 🌮😉 🚣‍♂️

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03/04/22 5,000m 18:29.8 1:50.9

Sub-18:30! New PR by nearly 30 secs! Holy hell!! LFG!! 💪 🦵 🚣‍♀️ 😎🤙👏🔥💯

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03/04/22 470m 2:02.9 2:10.7

Warm up

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02/20/22 14,351m 1:00:00.0 2:05.4

New PR again! 💪 🦵 🚣‍♀️ 🥵💯👍🤷‍♂️
Stayed steady around 2:08-2:10 for first 36 min (~2800m/12 min split)
Then picked up pace…

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02/17/22 7,023m 30:00.0 2:08.1

5:00 @ 2:10-2:20-ish (sub 23 spm)
1:00 @ 1:42-1:50 (sub 23 spm)
Repeat 6x (maintain < 23 spm whole 30 min. 💪 🦵

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02/15/22 5,000m 20:49.0 2:04.9

500m easy (2:20-ish)
500m all out (1:45-1:50-ish)
Repeat 5x 💪 🦵 🚣

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02/15/22 5,000m 20:46.8 2:04.6

0-1:00 (easy 2:20-2:30/500 pace
1:00-2:00 (all out 1:38-1:45/500 pace)
2:00-4:00 (easy again)
4:00-5:00 (all out)
5:00-6:…

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02/12/22 5,000m 18:57.2 1:53.7

Sub-19. 5.5 damper. LFG! 💪 🦵 🚣‍♂️ 💯👍😜🤷‍♂️🥵

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02/05/22 5,000m 23:19.9 2:19.9 View workout
02/03/22 13,613m 1:00:00.0 2:12.2

Still learning to pace this amount of time. Man does my ass hurt sitting on this for an hour. And that’s with an official extra p…

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02/01/22 7,602m 30:00.0 1:58.3

Damper @ 5.5 (first time—usually set @ 4.5).

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01/30/22 5,000m 22:06.5 2:12.6 View workout
01/22/22 6,000m 23:30.7 1:57.5 View workout
01/20/22 10,000m 40:12.3 2:00.6

500m @ 2:05-ish
500m @ sub-2:00
(6x)
Alternate similar pace thru final 3k-ish. I’m spent 🥵

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