Sign Up
1,304,634
Lifetime Meters
18,200
Season Meters

Last 30 Days Activity

Latest Challenges

View Challenges

Concept2 Blog

May 17 Juneteenth Challenge 2024
May 15 Concept2 Compatible Apps: Try Aviron
May 10 It's Time to Learn to Row!
May 8 Join Us for the 2024 BikeErg World Sprints

Bob Kane

Log

Date Distance Time Pace Comments Action
03/04/22 5,000m 18:29.8 1:50.9

Sub-18:30! New PR by nearly 30 secs! Holy hell!! LFG!! 💪 🦵 🚣‍♀️ 😎🤙👏🔥💯

 View workout
03/04/22 470m 2:02.9 2:10.7

Warm up

 View workout
02/20/22 14,351m 1:00:00.0 2:05.4

New PR again! 💪 🦵 🚣‍♀️ 🥵💯👍🤷‍♂️
Stayed steady around 2:08-2:10 for first 36 min (~2800m/12 min split)
Then picked up pace…

 View workout
02/17/22 7,023m 30:00.0 2:08.1

5:00 @ 2:10-2:20-ish (sub 23 spm)
1:00 @ 1:42-1:50 (sub 23 spm)
Repeat 6x (maintain < 23 spm whole 30 min. 💪 🦵

View workout
02/15/22 5,000m 20:49.0 2:04.9

500m easy (2:20-ish)
500m all out (1:45-1:50-ish)
Repeat 5x 💪 🦵 🚣

View workout
02/15/22 5,000m 20:46.8 2:04.6

0-1:00 (easy 2:20-2:30/500 pace
1:00-2:00 (all out 1:38-1:45/500 pace)
2:00-4:00 (easy again)
4:00-5:00 (all out)
5:00-6:…

 View workout
02/12/22 5,000m 18:57.2 1:53.7

Sub-19. 5.5 damper. LFG! 💪 🦵 🚣‍♂️ 💯👍😜🤷‍♂️🥵

 View workout
02/05/22 5,000m 23:19.9 2:19.9 View workout
02/03/22 13,613m 1:00:00.0 2:12.2

Still learning to pace this amount of time. Man does my ass hurt sitting on this for an hour. And that’s with an official extra p…

 View workout
02/01/22 7,602m 30:00.0 1:58.3

Damper @ 5.5 (first time—usually set @ 4.5).

 View workout
01/30/22 5,000m 22:06.5 2:12.6 View workout
01/22/22 6,000m 23:30.7 1:57.5 View workout
01/20/22 10,000m 40:12.3 2:00.6

500m @ 2:05-ish
500m @ sub-2:00
(6x)
Alternate similar pace thru final 3k-ish. I’m spent 🥵

 View workout
01/18/22 5,000m 21:01.7 2:06.1

1K @:
2:10
2:08
2:06
2:04
2:02

 View workout
01/16/22 6,907m 30:00.0 2:10.3 View workout
01/12/22 2,000m 7:28.6 1:52.1

Dead! 🥵💪💯👏👍

 View workout
01/11/22 5,000m 19:52.1 1:59.2

Went out waaay to hard and hit a wall.

1k @ 1:47 💪
2k @ 1:54
3k @ 2:00.7 😐
4K @ 2:18.4 (insert wall 😰 and “brea…

 View workout
01/08/22 13,272m 1:00:00.0 2:15.6

6:30 @ 2:15-2:20 pace
1:00 @ 2:05-2:10 pace
Repeat 8x

 View workout
01/07/22 6,155m 30:00.0 2:26.2

9 min @ 2:35-2:40 pace
1 min all out (approx 1:35 pace)
3x total (30 min)

 View workout
01/05/22 10,000m 40:11.0 2:00.5 View workout