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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Bob Kane

Log

Date Distance Time Pace Comments Action
09/15/22 7,675m 30:00.0 1:57.2

LFG! +120m improvement on my season best. 7700m here we come! 🚣‍♂️ 💪 🦵😎🥵

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09/12/22 4,000m 15:42.6 1:57.8

Lunch break 🚣‍♂️ #GetItIn

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09/10/22 2,000m 7:17.0 1:49.2

LFG!! 🚣‍♂️ 🔥😎

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09/07/22 5,000m 20:14.9 2:01.4 View workout
08/31/22 5,000m 21:34.8 2:09.4

Something is better than nothing. It’s been too long. 🚣‍♂️ 😎

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08/03/22 5,000m 18:55.9 1:53.5

🚨Sub-19 once again! 🚨LFG! 💥💪😎🤘🥵🦵 🚣‍♂️💯

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07/28/22 5,000m 19:10.5 1:55.0

🦵 🫠💯

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07/15/22 6,000m 23:09.1 1:55.7

💪 🦵 🚣‍♂️ 💯🥸👊

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07/07/22 10,000m 39:41.9 1:59.0

Sub-40! New PR! And I def have something left in the tank next time. 🚣‍♂️ 🦵 💪😜🤘💯

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07/02/22 5,000m 19:15.1 1:55.5

Hard 1st 2K, slower next 500, then back hard last 2.5K 💪 🦵 🚣‍♂️ 😮‍💨💯

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06/23/22 6,000m 23:59.7 1:59.9

Right where J wanted to be. Had to pause for about 10 secs towards back half and gained it back 💪 🦵 🚣‍♂️

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06/19/22 5,000m 19:29.9 1:56.9

Took a few weeks off between travel for work, fucking COVID, and some running. 💪 🦵 🚣‍♂️ 😎💯🔥

Happy Fathers Day!

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05/27/22 7,555m 30:00.0 1:59.1

LFG! 7,600m you’re next! 💪 🦵 🚣‍♂️ 😎💯

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05/24/22 5,000m 19:57.8 1:59.7

Sub-20. Now we’re working. 💪 🦵 🚣‍♂️ 💯. 19:30 here we come!

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05/22/22 7,113m 30:00.0 2:06.5

Happy half birthday to me! 🚣‍♂️ 🌞🦵👏 💪 🥳 #GetItIn

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05/19/22 5,000m 20:51.4 2:05.1

Crank it up a smidge. 💯🦵👏 🚣‍♂️ 🌞😬

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05/16/22 5,000m 22:05.1 2:12.5 View workout
05/14/22 5,000m 22:06.4 2:12.6

Time to lay the foundation again. 🧱 by 🧱. Sub-20 soon enough…. 💪 🚣‍♂️ 🦵

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05/13/22 5,000m 22:51.3 2:17.1

Let’s go Pens!! 🐧 🏒

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05/07/22 5,000m 24:09.9 2:24.9

Good to be back!

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