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May 17 Juneteenth Challenge 2024
May 15 Concept2 Compatible Apps: Try Aviron
May 10 It's Time to Learn to Row!
May 8 Join Us for the 2024 BikeErg World Sprints

Bob Kane

Log

Date Distance Time Pace Comments Action
07/15/22 6,000m 23:09.1 1:55.7

💪 🦵 🚣‍♂️ 💯🥸👊

 View workout
07/07/22 10,000m 39:41.9 1:59.0

Sub-40! New PR! And I def have something left in the tank next time. 🚣‍♂️ 🦵 💪😜🤘💯

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07/02/22 5,000m 19:15.1 1:55.5

Hard 1st 2K, slower next 500, then back hard last 2.5K 💪 🦵 🚣‍♂️ 😮‍💨💯

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06/23/22 6,000m 23:59.7 1:59.9

Right where J wanted to be. Had to pause for about 10 secs towards back half and gained it back 💪 🦵 🚣‍♂️

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06/19/22 5,000m 19:29.9 1:56.9

Took a few weeks off between travel for work, fucking COVID, and some running. 💪 🦵 🚣‍♂️ 😎💯🔥

Happy Fathers Day!

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05/27/22 7,555m 30:00.0 1:59.1

LFG! 7,600m you’re next! 💪 🦵 🚣‍♂️ 😎💯

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05/24/22 5,000m 19:57.8 1:59.7

Sub-20. Now we’re working. 💪 🦵 🚣‍♂️ 💯. 19:30 here we come!

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05/22/22 7,113m 30:00.0 2:06.5

Happy half birthday to me! 🚣‍♂️ 🌞🦵👏 💪 🥳 #GetItIn

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05/19/22 5,000m 20:51.4 2:05.1

Crank it up a smidge. 💯🦵👏 🚣‍♂️ 🌞😬

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05/16/22 5,000m 22:05.1 2:12.5 View workout
05/14/22 5,000m 22:06.4 2:12.6

Time to lay the foundation again. 🧱 by 🧱. Sub-20 soon enough…. 💪 🚣‍♂️ 🦵

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05/13/22 5,000m 22:51.3 2:17.1

Let’s go Pens!! 🐧 🏒

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05/07/22 5,000m 24:09.9 2:24.9

Good to be back!

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03/19/22 6,000m 22:48.4 1:54.0

Sub-23 min! New PR! LFG! 💪 🦵👏 🚣‍♂️ 🔥👍💯😜

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03/15/22 7,715m 30:00.0 1:56.6

New PR! LFG!! Damper = 5.5. 💯👏💪🚣‍♂️🦵😎

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03/13/22 1,000m 3:19.9 1:39.9

OMG that was brutal. Like I was back in HS running the 800m! I also did this about an hour after I completed a 10k row 🚣‍♂️ too so…

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03/13/22 10,000m 46:01.2 2:18.0

Recover day. #GetItIn

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03/09/22 339m 1:00.0 1:28.4

Omg my heart wants to jump out of my chest! My ass was slipping off the (padded) seat, so maybe I could’ve squeezed another couple…

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03/09/22 1,013m 4:13.3 2:05.0 View workout
03/08/22 6,000m 27:56.0 2:19.6

Nice, relaxing row today. Energy a bit low and a belly full of tacos won’t stop me though 😋 🌮😉 🚣‍♂️

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