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Bob Kane

Log

Date Distance Time Pace Comments Action
12/15/22 7,517m 30:00.0 1:59.7

Stupid phone call threw me off 7700+ pace 🤷‍♂️. 🚣‍♂️🤪🥵

View workout
12/15/22 5,000m 21:18.5 2:07.8

🚣‍♂️😀

 View workout
12/13/22 8,000m 31:58.1 1:59.8

Lunch break 🚣‍♂️. Smooth 💪🥵.

 View workout
12/12/22 7,000m 27:56.5 1:59.7

Alternating:

2 min @ 1:48-1:52
2 min @ 2:04-2:09

Approx 500m/interval. 7x.

 View workout
12/11/22 7,001m 30:00.0 2:08.5

Happy Sunday! 🚣‍♂️🤘😎

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12/10/22 9,000m 40:00.0 2:13.3

Something about 4 hrs at the mall holiday shopping makes me wanna 🚣‍♂️ 🤷‍♂️🎄💯🦵 💪

View workout
12/09/22 5,000m 19:48.9 1:58.8

Alternating 500m:

1:50-1:54 pace
2:03-2:08 pace
23-24 spm 🚣‍♂️🥵

 View workout
12/09/22 6,000m 25:14.7 2:06.2

Lunch break 🚣‍♂️

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12/08/22 5,000m 22:27.0 2:14.7 View workout
12/08/22 3,000m 12:30.1 2:05.0

Lunch break 🚣‍♂️

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12/07/22 3,000m 12:59.7 2:09.9

Easy does it… 🚣‍♂️

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12/06/22 7,752m 30:00.0 1:56.0

7750 club 👋🥵💯🚣‍♂️💪🦵👏 LFG!!

 View workout
12/05/22 4,000m 16:29.8 2:03.7 View workout
12/05/22 4,000m 16:46.7 2:05.8

Lunch break 🚣‍♂️

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12/04/22 6,000m 25:15.9 2:06.3

🚣‍♂️ let’s go!

 View workout
12/03/22 500m 1:30.8 1:30.8

Holy hell 🥵👏🚣‍♂️💪💯

 View workout
12/02/22 7,560m 30:00.0 1:59.0

Lunch break 🚣‍♂️💪🥵

 View workout
11/30/22 5,000m 19:50.1 1:59.0

😅 🚣‍♂️ 💪

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11/30/22 4,052m 16:00.0 1:58.4

Lunch break 🚣‍♂️

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11/29/22 3,501m 16:00.0 2:17.1

Lunch break 🚣‍♂️

View workout