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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Bob Kane

Log

Date Distance Time Pace Comments Action
12/21/22 7,518m 30:00.0 1:59.7

Session #2.

View workout
12/21/22 7,049m 30:00.0 2:07.6

Lunch break 🚣‍♂️

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12/20/22 5,208m 20:00.0 1:55.2

5k mark @ 19:00. Cool down last min 💪 🚣‍♂️. I smell a new PR in my future…

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12/19/22 7,003m 30:00.0 2:08.5

Lunch break 🚣‍♂️

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12/18/22 10,000m 38:58.1 1:56.9

Sub-39 club 👋😜🤘!! New PR!! LFGOOOO!! 👏🥵☠️

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12/17/22 5,000m 21:15.9 2:07.5

🚣‍♂️ 😅

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12/16/22 9,000m 38:55.6 2:09.7

🚣‍♂️

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12/15/22 7,517m 30:00.0 1:59.7

Stupid phone call threw me off 7700+ pace 🤷‍♂️. 🚣‍♂️🤪🥵

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12/15/22 5,000m 21:18.5 2:07.8

🚣‍♂️😀

 View workout
12/13/22 8,000m 31:58.1 1:59.8

Lunch break 🚣‍♂️. Smooth 💪🥵.

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12/12/22 7,000m 27:56.5 1:59.7

Alternating:

2 min @ 1:48-1:52
2 min @ 2:04-2:09

Approx 500m/interval. 7x.

 View workout
12/11/22 7,001m 30:00.0 2:08.5

Happy Sunday! 🚣‍♂️🤘😎

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12/10/22 9,000m 40:00.0 2:13.3

Something about 4 hrs at the mall holiday shopping makes me wanna 🚣‍♂️ 🤷‍♂️🎄💯🦵 💪

View workout
12/09/22 5,000m 19:48.9 1:58.8

Alternating 500m:

1:50-1:54 pace
2:03-2:08 pace
23-24 spm 🚣‍♂️🥵

 View workout
12/09/22 6,000m 25:14.7 2:06.2

Lunch break 🚣‍♂️

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12/08/22 5,000m 22:27.0 2:14.7 View workout
12/08/22 3,000m 12:30.1 2:05.0

Lunch break 🚣‍♂️

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12/07/22 3,000m 12:59.7 2:09.9

Easy does it… 🚣‍♂️

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12/06/22 7,752m 30:00.0 1:56.0

7750 club 👋🥵💯🚣‍♂️💪🦵👏 LFG!!

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12/05/22 4,000m 16:29.8 2:03.7 View workout