Bob K.

Log

Date Workout Score Ave Comments Action
03/28/24 30:00 7,024m 2:08.1

๐Ÿšฃ‍โ™€๏ธ ๐Ÿ’ช ๐Ÿฆต๐Ÿ˜Ž

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03/16/24 24:10.4 6,017m 2:00.5

Ehh not feeling the full 30 min tonight. ๐Ÿšฃ‍โ™€๏ธ

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03/08/24 6000m 23:31.6 1:57.6

Lunch break ๐Ÿšฃ‍โ™‚๏ธ ๐Ÿ’ช ๐Ÿฆต

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03/06/24 5000m 19:59.5 1:59.9

๐Ÿšฃ‍โ™‚๏ธ lunch break ๐Ÿ’ช ๐Ÿฆต

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02/29/24 5000m 21:32.6 2:09.2

๐Ÿšฃ‍โ™€๏ธ ๐Ÿšฃ‍โ™‚๏ธ ๐Ÿšฃ

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02/28/24 5000m 20:05.1 2:00.5

๐Ÿšฃ‍โ™‚๏ธ ๐Ÿ’ช ๐Ÿฆต๐Ÿฅต
Alternating 1:00 EMOM:

2:10-2:15
1:45-1:52

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02/24/24 5000m 20:45.3 2:04.5

๐Ÿšฃ‍โ™‚๏ธ eh wasn’t quite ready for the #WRICH24 this year. Just laying down some meters tonight.

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02/21/24 5:53.0 1,500m 1:57.6

Lunch break ๐Ÿšฃ‍โ™‚๏ธ

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02/18/24 5000m 21:51.3 2:11.1

First row since early Dec. wooof. ๐Ÿšฃ‍โ™‚๏ธ

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12/13/23 3:50.5 1,000m 1:55.2 View workout
12/10/23 5000m 19:27.8 1:56.7

Happy Sunday! #GetItIn #HolidayChallenge2023 ๐Ÿšฃ‍โ™€๏ธ๐Ÿฅต

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12/09/23 34:04.5 8,000m 2:07.7

Finish up part 2 of my 10k/day routine ๐Ÿšฃ‍โ™€๏ธ๐Ÿฅต๐Ÿฆต

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12/09/23 2000m 7:28.4 1:52.1 View workout
12/08/23 10000m 40:14.6 2:00.7

Installed new shock cord. Can TOTALLY feel the difference wow! ๐Ÿšฃ‍โ™€๏ธ๐Ÿฅต๐Ÿ’ช ๐Ÿฆต๐Ÿ˜ƒ

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12/05/23 6000m 25:52.2 2:09.3

Xmas music ๐Ÿšฃ‍โ™€๏ธ๐Ÿฅต

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12/04/23 5000m 21:53.9 2:11.3

Lunch break

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12/02/23 10000m 40:29.5 2:01.4

๐Ÿšฃ‍โ™€๏ธ๐Ÿ‘๐Ÿ˜Ž #HolidayChallenge
#ClimbToSub39

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12/01/23 10000m 40:57.0 2:02.8

TGIF ๐Ÿšฃ‍โ™€๏ธ ๐Ÿฅต

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11/25/23 10000m 40:58.2 2:02.9

2023 Holiday Challenge — Let’s BEGIN! ๐Ÿšฃ‍โ™€๏ธ๐Ÿฅต๐Ÿ‘

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11/22/23 30:00 7,714m 1:56.6

Happy birthday to me! Big 4-4! ๐Ÿ’ช ๐Ÿฆต ๐Ÿšฃ‍โ™€๏ธ๐Ÿฅต๐Ÿซก๐Ÿค˜๐Ÿ˜œ ๐Ÿ’ฏ #ClimbTo7900 continues…

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11/20/23 30:00 6,851m 2:11.3

Lunch break ๐Ÿšฃ‍โ™€๏ธ

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11/16/23 5000m 19:16.8 1:55.6

Happy birthday Molly! ๐Ÿฅณ ๐ŸŽ‚ ๐ŸŽ‰. I hope you had a great 7th bday! ๐Ÿ‘จ‍๐Ÿ‘ฉ‍๐Ÿ‘งโค๏ธ

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11/15/23 30:00 7,414m 2:01.3

Lunch break ๐Ÿšฃ‍โ™€๏ธ๐Ÿฅต

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11/14/23 6000m 23:26.2 1:57.1

Lunch break ๐Ÿšฃ‍โ™€๏ธ ๐Ÿ’ช๐Ÿฅต #ClimbToSub23

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11/13/23 30:00 7,535m 1:59.4

Smooth 5 min start
Strong 5k/20 min middle
Smooth 5 min finish
๐Ÿ’ช ๐Ÿšฃ‍โ™€๏ธ ๐Ÿฆต๐Ÿฅต #ClimbTo7900

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