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Bob Kane

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/01/23	6,000m	23:53.9	1:59.4	RowErg	Hwt	Lunch break 🚣‍♀️	View workout
10/30/23	5,000m	21:00.0	2:06.0	RowErg	Hwt	EZ PZ 🚣‍♀️	View workout
10/19/23	7,508m	30:00.0	1:59.8	RowErg	Hwt	🚣‍♀️ 💪 🦵🥵 The climb to 7,900 continues 🏔️.	View workout
10/17/23	2,000m	7:22.5	1:50.6	RowErg	Hwt	Lunch break 🚣‍♀️ 🥵 And so begins the #MarchToSub7. 💪 🦵	View workout
10/16/23	6,000m	24:00.4	2:00.0	RowErg	Hwt	Lunch break 🚣‍♀️ 🥵💪 1:00 @ 1:54 - 1:58 1:00 @ 2:02 - 2:05 Alternating	View workout
10/14/23	10,000m	41:40.1	2:05.0	RowErg	Hwt	Longest of the season 🚣‍♀️ 💪 🦵🥵 #GetItIn #ClimbTo39Min	View workout
10/12/23	8,000m	32:00.8	2:00.0	RowErg	Hwt	🚣‍♂️ 💪 🦵🥵.	View workout
10/11/23	5,000m	20:35.7	2:03.5	RowErg	Hwt	21 s/m 4:06.7 - 4:07.6 —> 1k splits 🚣‍♂️ 🫡	View workout
09/29/23	5,000m	19:59.8	1:59.9	RowErg	Hwt	Lunch break 🚣‍♀️ 💪 TGIF!	View workout
09/28/23	7,376m	30:00.0	2:02.0	RowErg	Hwt	🚣‍♀️ 💪 🦵 Climb to 7900m marches on…	View workout
09/25/23	5,000m	19:27.4	1:56.7	RowErg	Hwt	Lunch break 🚣‍♀️ 💪 🦵🥵	View workout
09/23/23	5,000m	19:46.7	1:58.6	RowErg	Hwt	🍻 to the weekend! 🏈 #H2P 🚣‍♀️	View workout
09/21/23	7,292m	30:00.0	2:03.4	RowErg	Hwt	🚣‍♀️ 💪 🦵 #RoadTo7900	View workout
09/20/23	5,000m	21:10.9	2:07.0	RowErg	Hwt	Lunch break 🚣‍♀️	View workout
09/18/23	5,000m	19:38.3	1:57.8	RowErg	Hwt	Lunch break 🚣‍♀️ 🥵💪	View workout
09/17/23	6,000m	24:54.4	2:04.5	RowErg	Hwt	🚣‍♀️	View workout
09/16/23	5,000m	19:57.8	1:59.7	RowErg	Hwt	Backyard Brawl 2023! LFG #H2P 🏈 🔥🤘😎 🚣‍♂️ #GetItIn	View workout
09/14/23	5,000m	20:38.0	2:03.8	RowErg	Hwt	🚣‍♀️	View workout
09/09/23	7,203m	30:00.0	2:04.9	RowErg	Hwt	Climbing ⛰️ to 7,900m begins with one stroke, then another, and another. 💪 🦵 🚣‍♀️🥵	View workout
09/07/23	5,000m	20:13.6	2:01.3	RowErg	Hwt	1,000,000 LIFETIME METERS!! LFGOOO!! 🚣‍♂️ 💪 🦵🫡🔥😎😜	View workout

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