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Bob Kane

Log

Date Distance Time Pace Comments Action
10/11/23 5,000m 20:35.7 2:03.5

21 s/m
4:06.7 - 4:07.6 —> 1k splits
🚣‍♂️ 🫡

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09/29/23 5,000m 19:59.8 1:59.9

Lunch break 🚣‍♀️ 💪 TGIF!

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09/28/23 7,376m 30:00.0 2:02.0

🚣‍♀️ 💪 🦵 Climb to 7900m marches on…

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09/25/23 5,000m 19:27.4 1:56.7

Lunch break 🚣‍♀️ 💪 🦵🥵

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09/23/23 5,000m 19:46.7 1:58.6

🍻 to the weekend! 🏈 #H2P 🚣‍♀️

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09/21/23 7,292m 30:00.0 2:03.4

🚣‍♀️ 💪 🦵 #RoadTo7900

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09/20/23 5,000m 21:10.9 2:07.0

Lunch break 🚣‍♀️

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09/18/23 5,000m 19:38.3 1:57.8

Lunch break 🚣‍♀️ 🥵💪

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09/17/23 6,000m 24:54.4 2:04.5

🚣‍♀️

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09/16/23 5,000m 19:57.8 1:59.7

Backyard Brawl 2023! LFG #H2P 🏈 🔥🤘😎 🚣‍♂️ #GetItIn

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09/14/23 5,000m 20:38.0 2:03.8

🚣‍♀️

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09/09/23 7,203m 30:00.0 2:04.9

Climbing ⛰️ to 7,900m begins with one stroke, then another, and another. 💪 🦵 🚣‍♀️🥵

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09/07/23 5,000m 20:13.6 2:01.3

1,000,000 LIFETIME METERS!! LFGOOO!! 🚣‍♂️ 💪 🦵🫡🔥😎😜

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09/06/23 5,000m 21:55.9 2:11.5

Oh how I’ve missed you. 🚣‍♀️ lunch break.

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06/29/23 3,530m 13:58.2 1:58.7

1M meters here we come… 🚣‍♂️😎

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06/16/23 7,051m 30:00.0 2:07.6

Smooth 🚣‍♂️👍💯

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06/14/23 5,000m 19:59.0 1:59.9

Lunch break 🚣‍♂️

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06/12/23 5,000m 20:59.9 2:05.9

Lunch break 🚣‍♀️.

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06/05/23 5,000m 19:32.1 1:57.2

🚣‍♂️ lunch break

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06/04/23 5,000m 19:44.2 1:58.4

Took a month off for some 🏃‍♂️. Time to test the knee again. 🚣‍♂️☀️👍

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