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Bob Kane

Log

Date Distance Time Pace Comments Action
12/08/23 10,000m 40:14.6 2:00.7

Installed new shock cord. Can TOTALLY feel the difference wow! 🚣‍♀️🥵💪 🦵😃

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12/05/23 6,000m 25:52.2 2:09.3

Xmas music 🚣‍♀️🥵

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12/04/23 5,000m 21:53.9 2:11.3

Lunch break

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12/02/23 10,000m 40:29.5 2:01.4

🚣‍♀️👍😎 #HolidayChallenge
#ClimbToSub39

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12/01/23 10,000m 40:57.0 2:02.8

TGIF 🚣‍♀️ 🥵

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11/25/23 10,000m 40:58.2 2:02.9

2023 Holiday Challenge — Let’s BEGIN! 🚣‍♀️🥵👍

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11/22/23 7,714m 30:00.0 1:56.6

Happy birthday to me! Big 4-4! 💪 🦵 🚣‍♀️🥵🫡🤘😜 💯 #ClimbTo7900 continues…

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11/20/23 6,851m 30:00.0 2:11.3

Lunch break 🚣‍♀️

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11/16/23 5,000m 19:16.8 1:55.6

Happy birthday Molly! 🥳 🎂 🎉. I hope you had a great 7th bday! 👨‍👩‍👧❤️

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11/15/23 7,414m 30:00.0 2:01.3

Lunch break 🚣‍♀️🥵

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11/14/23 6,000m 23:26.2 1:57.1

Lunch break 🚣‍♀️ 💪🥵 #ClimbToSub23

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11/13/23 7,535m 30:00.0 1:59.4

Smooth 5 min start
Strong 5k/20 min middle
Smooth 5 min finish
💪 🚣‍♀️ 🦵🥵 #ClimbTo7900

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11/02/23 5,000m 19:18.6 1:55.8

Alternating:

1:00 smooth, 2:00-2:04/500m pace, 24-26 spm
1:00 all out, 1:46-1:50/500 pace, 26-28 spm
💪 🚣‍♀️🥵 🦵

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11/01/23 6,000m 23:53.9 1:59.4

Lunch break 🚣‍♀️

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10/30/23 5,000m 21:00.0 2:06.0

EZ PZ 🚣‍♀️

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10/19/23 7,508m 30:00.0 1:59.8

🚣‍♀️ 💪 🦵🥵
The climb to 7,900 continues 🏔️.

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10/17/23 2,000m 7:22.5 1:50.6

Lunch break 🚣‍♀️ 🥵

And so begins the #MarchToSub7. 💪 🦵

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10/16/23 6,000m 24:00.4 2:00.0

Lunch break 🚣‍♀️ 🥵💪

1:00 @ 1:54 - 1:58
1:00 @ 2:02 - 2:05
Alternating

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10/14/23 10,000m 41:40.1 2:05.0

Longest of the season 🚣‍♀️ 💪 🦵🥵 #GetItIn #ClimbTo39Min

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10/12/23 8,000m 32:00.8 2:00.0

🚣‍♂️ 💪 🦵🥵.

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