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Bob K.

Log

Date Workout Score Ave Comments Action
12/11/24 35:00.0 8,263m 2:07.0

Tower of Pain - Day 11 ✅ 💪

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12/10/24 35:00.0 8,400m 2:05.0

Tower of Pain - Day 10 🚣 💪 🥵

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12/10/24 11:17.6 2,723m 2:04.4

Warmup 🚣

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12/09/24 35:00.0 8,310m 2:06.3

Tower of Pain - Day 9 🚣 💪

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12/08/24 35:00.0 8,288m 2:06.6

Tower of Pain - Day 8 🚣

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12/08/24 5:39.0 858m 3:17.5

Totally interrupted 🤦‍♂️

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12/07/24 5000m 20:07.2 2:00.7

Tower of Pain - Day 7 🚣

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12/06/24 30:00 7,308m 2:03.1

Tower of Pain - Day 6 🚣

#ClimbTo7700…

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12/05/24 30:00 7,205m 2:04.9

Tower of Pain - Day 5.

#Climb to 7700…

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12/04/24 30:00 7,289m 2:03.4

Tower of Pain - Day 4 🚣 💪

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12/03/24 30:00 7,211m 2:04.8

Tower of Pain - Day 3 🚣

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12/03/24 2000m 11:34.7 2:53.6 View workout
12/02/24 30:00 7,222m 2:04.6

Tower of Pain - Day 2. 🚣 💪

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12/01/24 30:00 7,209m 2:04.8

I will climb the Tower of Pain 🚣 💪 Holiday Challenge 2024 - Day 1.

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11/27/24 2000m 7:59.6 1:59.9

Giving thanks 🙏 🦃 🍻 🚣!

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11/25/24 5000m 20:28.7 2:02.8

🚣🌜🥵 ooh boy do I have some work ahead of me…

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11/23/24 16:09.0 4,298m 1:52.7

2000m / 1:30r (2x)
8:05.6
8:03.4

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11/22/24 5000m 20:56.0 2:05.6

Happy birthday to me! 🚣💪🎂🤘😜💯 45 years young of mind. Untold yrs old of aching body lol.

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11/20/24 12:21.8 3,000m 2:03.6

Two nights in a row. Can we make it 3?

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11/19/24 16:52.1 4,000m 2:06.5

I’m such a slug this season with knee/elbow issues. Time to suck it up, I suppose. 🚣

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11/05/24 2000m 8:29.7 2:07.4

Better get in a workout 🚣, before I sitdown to hate watch this election crap and drink some beers. 🍻

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10/19/24 17:41.1 4,000m 2:12.6 View workout
10/08/24 5000m 21:41.2 2:10.1

First 5K since mid-June. Take it easy. Time to get back into it. 🚣‍♀️

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09/24/24 2000m 8:29.9 2:07.4 View workout
06/18/24 5000m 20:53.3 2:05.3

🥵 🚣‍♂️ Screw this heat ☀️, stay inside and row!

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