Bob K.

Log

Date Workout Score Ave Comments Action
01/21/25 5000m 19:19.0 1:55.9

🚣 💪 🦵 🥵

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01/18/25 5000m 20:11.7 2:01.1 View workout
01/16/25 6000m 23:58.1 1:59.8

🚣 💪 🥵

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01/10/25 2000m 7:33.6 1:53.4

🚣 💪 🦵 😬

#ClimbToSub7…

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01/07/25 5000m 19:48.0 1:58.8

🚣 🦵 💪

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12/30/24 30:00 7,503m 1:59.9

🚣💪🥵💯

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12/23/24 5000m 19:23.8 1:56.3

Tower of Pain - Day 23 🚣✅💪👀🦵🎯💯 🔥 #LFG

200K Holiday Challenge 2024 COMPLETE 🍻 🤘😜

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12/23/24 10000m 42:45.2 2:08.2

Tower of Pain - Day 22 🚣✅

One more day and I hit the Holiday Challenge 🎯.

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12/21/24 10000m 43:11.7 2:09.5

Tower of Pain - Day 21 🚣✅😮‍💨💯

200K meter Holiday Challenge 2024 almost complete…

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12/20/24 10000m 41:14.9 2:03.7

Tower of Pain - Day 20 🚣✅💯💪🦵 #TGIF

Holiday Challenge 2024 Finish Line in my sights 👀.

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12/19/24 10000m 41:48.3 2:05.4

Tower of Pain - Day 19 🚣✅

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12/18/24 10000m 43:58.4 2:11.9

Tower of Pain - Day 18 ✅🚣

45K to go for the 200K holiday challenge!

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12/17/24 10000m 40:56.1 2:02.8

Tower of Pain - Day 17 ✅🫡💯🚣🥵🔥

#ClimbToSub39…

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12/16/24 10000m 41:13.0 2:03.6

Tower of Pain - Day 16 🚣💪 🦵 🥵💯✅

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12/15/24 10000m 41:45.6 2:05.2

Tower of Pain - Day 15 💯🫡🚣💪🥵

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12/14/24 10000m 41:50.1 2:05.5

💪 🚣 🫡🥵💯👍✅

Haven’t done 10K in over a year, and haven’t sat on a tower this long in idk how long. Felt pretty good.

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12/13/24 40:00.0 9,456m 2:06.9

Haven’t gone 40 min in over one year. Felt good today 💪 🚣 🥵🫡👍.

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12/12/24 36:00.0 8,746m 2:03.4

Tower of Pain - Day 12 💪 🚣 🥵

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12/11/24 35:00.0 8,263m 2:07.0

Tower of Pain - Day 11 ✅ 💪

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12/10/24 35:00.0 8,400m 2:05.0

Tower of Pain - Day 10 🚣 💪 🥵

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12/10/24 11:17.6 2,723m 2:04.4

Warmup 🚣

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12/09/24 35:00.0 8,310m 2:06.3

Tower of Pain - Day 9 🚣 💪

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12/08/24 35:00.0 8,288m 2:06.6

Tower of Pain - Day 8 🚣

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12/08/24 5:39.0 858m 3:17.5

Totally interrupted 🤦‍♂️

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12/07/24 5000m 20:07.2 2:00.7

Tower of Pain - Day 7 🚣

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