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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Bob Kane

Log

Date Distance Time Pace Comments Action
04/30/21 5,008m 22:56.0 2:17.3

First row in 2 months. Hoping my shoulder feels better. Need to take it ease more often and stop trying to PR all the time.

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03/18/21 10,000m 42:22.9 2:07.1

Boom! New PR! And only my 2nd 10K ever! 42 min here I come!

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03/15/21 7,159m 30:00.0 2:05.7

New PR! Yay!

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03/11/21 5,000m 20:37.8 2:03.7

Prob could’ve picked up pace a tad more around 1000-1500m remaining. Juuuuust missed my PR, but overall pleased and very sweaty!

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03/04/21 10,000m 44:59.3 2:14.9

1st ever 10K row! Not too bad (I think?).

1st 5k = 23:00
2nd 5k = 22:00

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03/01/21 2,000m 7:42.6 1:55.6

Oh hell I went out too fast (1:47) and now my lungs want to explode!

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02/26/21 5,000m 22:20.3 2:14.0

v2000/3:00r intervals:

750 smooth/250 sprint (x2)
500 smooth/250 sprint (x2)
250 smooth/250 sprint (x2)
250 smooth/250…

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02/25/21 5,000m 20:36.1 2:03.6

#GetItIn 💯💪👏. I 👀 you, 20 min mark. I’m coming for you!

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02/22/21 4,000m 23:57.3 2:59.6

8 x 500m / 1:00r

2:06.8
2:04.6
2:01.4
1:57.1
1:52.6
1:57.2
1:59.3
1:58.2

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02/20/21 6,843m 30:00.0 2:11.5

Kinda hard.

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02/18/21 6,438m 30:00.0 2:19.7

First 5K. Trying to get the hang of all of this.

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02/17/21 5,000m 24:53.9 2:29.3

Gotta start somewhere!

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02/16/21 3,623m 15:53.8 2:11.6

ROWING GOLF - 9 HOLES - MIDDLE TEES 🆕

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02/14/21 1,291m 5:14.6 2:01.8

ASENSEI CHALLENGE

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02/11/21 1,956m 11:15.9 2:52.7

Crew x asensei - Fast Friday

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02/07/21 6,149m 35:57.3 2:55.4

ST CATHARINES

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02/03/21 4,876m 29:58.3 3:04.4

ZAGREB

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01/30/21 1,797m 9:39.7 2:41.2

Sprint Finish

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01/28/21 4,338m 25:47.6 2:58.3

Ladder Up

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