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John Jeffries

Log

Date Workout Score Ave Comments Action
12/12/24 5000m 22:29.5 2:14.9 View workout
12/11/24 2000m 8:57.5 2:14.3 View workout
12/10/24 5000m 27:54.9 2:47.4 View workout
12/09/24 5000m 23:21.0 2:20.1 View workout
12/09/24 2000m 8:50.5 2:12.6 View workout
12/08/24 5000m 23:14.7 2:19.4 View workout
12/08/24 2000m 8:41.8 2:10.4 View workout
12/07/24 2000m 8:47.6 2:11.9 View workout
12/06/24 v/6:46r...9 4,400m 2:16.3

Ladder Up

 View workout
12/05/24 2000m 9:11.5 2:17.8 View workout
12/05/24 2000m 8:55.3 2:13.8 View workout
12/04/24 v/3:48r...3 4,586m 2:10.8

GROOVE ROW

 View workout
12/03/24 2000m 9:20.4 2:20.1 View workout
12/02/24 2000m 9:21.4 2:20.3 View workout
12/02/24 2000m 9:05.1 2:16.2 View workout
12/01/24 v/3:48r...3 4,435m 2:15.2

GROOVE ROW

 View workout
11/30/24 2000m 9:03.1 2:15.7 View workout
11/29/24 5000m 23:43.4 2:22.3 View workout
11/28/24 18:11 3,771m 2:24.7 View workout
11/27/24 2000m 9:07.3 2:16.8 View workout
11/24/24 2000m 9:05.1 2:16.2 View workout
11/23/24 2000m 9:44.1 2:26.0 View workout
11/22/24 1526m 6:52.1 2:15.0 View workout
11/20/24 2000m 9:09.3 2:17.3 View workout
11/19/24 2000m 9:15.4 2:18.8 View workout