John Jeffries
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/04/22 |
10,022m |
44:11.6 |
2:12.2 |
RowErg |
Hwt |
View workout
|
07/30/22 |
5,000m |
22:16.2 |
2:13.6 |
RowErg |
Hwt |
View workout
|
07/28/22 |
5,000m |
21:54.7 |
2:11.4 |
RowErg |
Hwt |
View workout
|
07/19/22 |
2,000m |
8:53.0 |
2:13.2 |
RowErg |
Hwt |
View workout
|
07/09/22 |
10,000m |
43:51.6 |
2:11.5 |
RowErg |
Lwt |
View workout
|
07/03/22 |
5,000m |
21:33.3 |
2:09.3 |
RowErg |
Lwt |
View workout
|
06/21/22 |
5,000m |
21:12.3 |
2:07.2 |
RowErg |
Lwt |
View workout
|
06/14/22 |
2,000m |
8:08.6 |
2:02.1 |
RowErg |
Lwt |
View workout
|
06/08/22 |
5,000m |
21:34.2 |
2:09.4 |
RowErg |
Lwt |
View workout
|
05/24/22 |
5,000m |
21:39.8 |
2:09.9 |
RowErg |
Lwt |
View workout
|
05/13/22 |
5,000m |
21:29.1 |
2:08.9 |
RowErg |
Lwt |
View workout
|
05/09/22 |
5,000m |
21:59.4 |
2:11.9 |
RowErg |
Lwt |
View workout
|
05/06/22 |
5,000m |
20:54.5 |
2:05.4 |
RowErg |
Lwt |
View workout
|
05/04/22 |
5,000m |
22:14.4 |
2:13.4 |
RowErg |
Lwt |
View workout
|
05/01/22 |
1,016m |
4:20.3 |
2:08.1 |
RowErg |
Lwt |
View workout
|
05/01/22 |
4,020m |
17:11.6 |
2:08.3 |
RowErg |
Lwt |
View workout
|
04/29/22 |
5,000m |
20:43.8 |
2:04.3 |
RowErg |
Lwt |
View workout
|
04/27/22 |
5,000m |
20:52.6 |
2:05.2 |
RowErg |
Lwt |
View workout
|
04/24/22 |
5,000m |
21:15.1 |
2:07.5 |
RowErg |
Lwt |
View workout
|
04/22/22 |
5,000m |
21:16.0 |
2:07.6 |
RowErg |
Lwt |
View workout
|