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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
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John Jeffries

Log

Date Distance Time Pace Comments Action
12/15/24 2,000m 9:03.9 2:15.9 View workout
12/15/24 2,000m 8:52.2 2:13.0 View workout
12/14/24 2,000m 8:31.6 2:07.9 View workout
12/13/24 2,000m 8:35.8 2:08.9 View workout
12/12/24 5,000m 22:29.5 2:14.9 View workout
12/11/24 2,000m 8:57.5 2:14.3 View workout
12/10/24 5,000m 27:54.9 2:47.4 View workout
12/09/24 5,000m 23:21.0 2:20.1 View workout
12/09/24 2,000m 8:50.5 2:12.6 View workout
12/08/24 5,000m 23:14.7 2:19.4 View workout
12/08/24 2,000m 8:41.8 2:10.4 View workout
12/07/24 2,000m 8:47.6 2:11.9 View workout
12/06/24 4,400m 20:00.0 2:16.3

Ladder Up

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12/05/24 2,000m 9:11.5 2:17.8 View workout
12/05/24 2,000m 8:55.3 2:13.8 View workout
12/04/24 4,586m 20:00.0 2:10.8

GROOVE ROW

 View workout
12/03/24 2,000m 9:20.4 2:20.1 View workout
12/02/24 2,000m 9:21.4 2:20.3 View workout
12/02/24 2,000m 9:05.1 2:16.2 View workout
12/01/24 4,435m 20:00.0 2:15.2

GROOVE ROW

 View workout