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John Jeffries

Log

Date Workout Score Ave Comments Action
08/13/25 2000m 8:46.9 2:11.7 View workout
08/11/25 2000m 8:49.2 2:12.3 View workout
08/08/25 2000m 8:46.2 2:11.5 View workout
08/06/25 2000m 8:46.4 2:11.6 View workout
08/02/25 25:30 5,534m 2:18.2 View workout
08/02/25 v/6:46r...9 4,464m 2:14.4

Ladder Up

 View workout
07/27/25 5000m 21:59.7 2:11.9 View workout
07/21/25 2000m 9:02.9 2:15.7 View workout
07/19/25 2000m 8:46.4 2:11.6 View workout
07/18/25 2000m 9:00.4 2:15.1 View workout
07/17/25 2000m 8:54.6 2:13.6 View workout
07/14/25 2000m 8:52.0 2:13.0 View workout
07/13/25 v/3:47r...3 4,531m 2:12.4

GROOVE ROW

 View workout
07/12/25 2000m 8:59.1 2:14.7 View workout
07/09/25 2000m 8:49.6 2:12.4 View workout
07/07/25 2000m 9:01.6 2:15.4 View workout
07/07/25 2000m 9:14.6 2:18.6 View workout
07/05/25 2000m 9:00.3 2:15.0 View workout
07/02/25 2000m 8:52.8 2:13.2 View workout
06/29/25 2000m 8:57.0 2:14.2 View workout
06/26/25 2000m 9:00.0 2:15.0 View workout
06/25/25 2000m 9:11.5 2:17.8 View workout
06/23/25 2000m 9:00.3 2:15.0 View workout
06/22/25 2000m 9:08.1 2:17.0 View workout
06/18/25 2000m 8:48.1 2:12.0 View workout