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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
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John Jeffries

Log

Date Distance Time Pace Comments Action
10/24/24 2,000m 8:39.4 2:09.8 View workout
10/20/24 2,000m 9:02.2 2:15.5 View workout
10/18/24 2,000m 8:45.5 2:11.3 View workout
10/17/24 2,000m 8:50.9 2:12.7 View workout
10/03/24 3,046m 15:00.0 2:27.7

Meet your Coach

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09/29/24 2,000m 8:49.6 2:12.4 View workout
09/26/24 5,312m 24:00.0 2:15.5

POWER PROGRESSION

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09/23/24 5,253m 24:00.0 2:17.0

POWER PROGRESSION

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09/20/24 2,000m 8:44.2 2:11.0 View workout
09/14/24 2,000m 8:47.5 2:11.8 View workout
09/09/24 2,000m 16:37.0 4:09.2 View workout
09/08/24 2,000m 8:48.2 2:12.0 View workout
09/01/24 2,000m 9:09.9 2:17.4 View workout
08/30/24 1,524m 6:34.2 2:09.3 View workout
08/28/24 2,000m 8:42.9 2:10.7 View workout
08/25/24 2,000m 8:49.0 2:12.2 View workout
08/21/24 2,000m 8:53.2 2:13.3 View workout
08/03/24 2,000m 8:27.2 2:06.8 View workout
08/02/24 10,998m 48:00.0 2:10.9

EEM

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07/31/24 2,000m 8:32.5 2:08.1 View workout