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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
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John Jeffries

Log

Date Distance Time Pace Comments Action
06/10/24 2,000m 8:14.2 2:03.5 View workout
06/08/24 2,000m 8:22.4 2:05.6 View workout
06/04/24 10,153m 45:00.0 2:12.9

YARRA

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06/01/24 2,000m 8:21.0 2:05.2 View workout
05/29/24 9,958m 45:00.0 2:15.5

CHARLES

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05/26/24 4,585m 20:00.0 2:10.8

SHIFTY

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05/25/24 2,910m 13:23.2 2:18.0

SHIFTY

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05/24/24 3,211m 13:30.0 2:06.1

TOTAL 90

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05/21/24 4,584m 20:00.0 2:10.8

THE REBOUND

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05/20/24 4,724m 20:00.0 2:07.0

SPEED BUMPS

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05/20/24 158m 1:08.7 3:37.4 View workout
05/19/24 600m 2:40.6 2:13.8 View workout
05/17/24 3,835m 20:00.0 2:36.4

DRIVE TIME

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05/15/24 4,966m 21:00.0 2:06.8

BLAST OFFS

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05/14/24 2,284m 11:51.2 2:35.6 View workout
05/11/24 4,090m 20:00.0 2:26.6

DRIVE TIME

 View workout
05/08/24 2,035m 8:32.2 2:05.8 View workout
05/06/24 835m 3:00.0 1:47.7

SHORT BUT EFFECTIVE

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05/05/24 4,681m 20:00.0 2:08.1

STEP TEST

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05/04/24 4,203m 20:00.0 2:22.7

DRIVE TIME

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