John Jeffries

Log

Date Workout Score Ave Comments Action
02/09/26 5000m 23:12.7 2:19.2 View workout
02/08/26 2000m 8:41.9 2:10.4 View workout
02/08/26 2000m 9:07.8 2:16.9 View workout
02/05/26 11:02 2,399m 2:18.0 View workout
02/03/26 v1000m/1:00r...10 5,500m 2:10.4

Feb 2026 - The Mercian Ladder - CTC Members
app.erg.zone/w/769CKyXOQ4uMqGw0D7…

View workout
02/02/26 v1000m/1:00r...10 5,500m 2:04.3

Feb 2026 - The Mercian Ladder - CTC Members
app.erg.zone/w/769CKyXOQ4uMqGw0D7…

View workout
02/01/26 4:29 1,032m 2:10.5 View workout
02/01/26 4:35 1,023m 2:14.8 View workout
01/30/26 5000m 22:49.9 2:16.9 View workout
01/30/26 22:53 5,033m 2:16.4 View workout
01/26/26 5000m 24:46.5 2:28.6 View workout
01/24/26 2000m 9:31.1 2:22.7 View workout
01/24/26 2000m 9:33.2 2:23.3 View workout
01/23/26 2000m 9:09.3 2:17.3 View workout
01/23/26 21:51 4,607m 2:22.3 View workout
01/22/26 v5:00/5:00r...5 3,700m 2:01.6 View workout
01/22/26 4:26 783m 2:50.1 View workout
01/19/26 2000m 8:46.5 2:11.6 View workout
01/17/26 8:56 1,936m 2:18.5 View workout
01/15/26 10x0:30/0:30r 1,073m 2:19.7 View workout
01/15/26 6x2:00/1:00r 2,091m 2:52.1 View workout
01/15/26 2:42 503m 2:41.2 View workout
01/12/26 2:28 546m 2:16.2 View workout
01/12/26 v1:40/0:20r...9 3,438m 2:10.8 View workout
01/12/26 2:08 367m 2:54.7 View workout