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John Jeffries

Log

Date Distance Time Pace Comments Action
01/02/24 2,400m 10:00.0 2:05.0

GOAT

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12/28/23 2,000m 8:23.0 2:05.7 View workout
12/26/23 2,785m 12:00.0 2:09.2

SPEED: TARGET PRACTICE

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12/24/23 2,000m 8:47.1 2:11.7 View workout
12/20/23 4,452m 20:00.0 2:14.7

I GOT 5 ON IT

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12/18/23 2,681m 12:00.0 2:14.2

MEDIUM STROKE RATE LADDER

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12/16/23 4,753m 21:00.0 2:12.5

DRENCHED

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12/13/23 9,763m 45:00.0 2:18.2

CHARLES

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12/12/23 4,332m 20:00.0 2:18.5

TWENTY’S PLENTY

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12/11/23 5,331m 24:00.0 2:15.0

CRAZY EIGHTS

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12/08/23 4,718m 22:00.0 2:19.8

THE DESCENT

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12/07/23 3,256m 15:48.0 2:25.5

TWENTY’S PLENTY

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12/03/23 4,637m 22:00.0 2:22.3

THE DESCENT

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12/02/23 4,210m 20:00.0 2:22.5

GROOVE ROW

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11/25/23 2,000m 8:47.3 2:11.8 View workout
11/20/23 5,000m 23:02.2 2:18.2 View workout
11/18/23 3,442m 15:00.0 2:10.7 View workout
11/17/23 5,000m 22:43.4 2:16.3 View workout
11/16/23 4,061m 17:30.0 2:09.2 View workout
11/05/23 2,000m 8:41.4 2:10.3 View workout