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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
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John Jeffries

Log

Date Distance Time Pace Comments Action
03/31/24 2,000m 8:38.9 2:09.7 View workout
03/29/24 2,000m 8:29.0 2:07.2 View workout
03/27/24 4,338m 19:00.0 2:11.3

THE DIP

 View workout
03/23/24 6,505m 30:00.0 2:18.3

ENDURANCE PYRAMID

 View workout
03/20/24 2,000m 8:38.8 2:09.7 View workout
03/18/24 2,000m 8:29.2 2:07.3 View workout
03/11/24 0m

CLASSIC HIIT

 View workout
03/07/24 5,289m 24:00.0 2:16.1

POWER PROGRESSION

 View workout
03/06/24 2,000m 8:31.3 2:07.8 View workout
03/04/24 2,000m 9:15.3 2:18.8 View workout
02/24/24 2,000m 8:18.6 2:04.6 View workout
02/21/24 2,000m 8:59.4 2:14.8 View workout
02/19/24 2,000m 8:19.6 2:04.9 View workout
02/18/24 4,274m 18:00.0 2:06.3

WIND SPRINTS

 View workout
02/11/24 2,000m 8:17.5 2:04.3 View workout
02/09/24 2,000m 8:36.9 2:09.2 View workout
02/08/24 2,000m 8:50.4 2:12.6 View workout
02/06/24 2,000m 8:26.7 2:06.6 View workout
02/04/24 2,000m 8:31.5 2:07.8 View workout
01/31/24 2,000m 8:22.8 2:05.7 View workout