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John Jeffries

Log

Date Distance Time Pace Comments Action
11/04/23 2,000m 8:41.3 2:10.3 View workout
11/01/23 5,000m 23:06.3 2:18.6 View workout
10/31/23 2,000m 8:40.0 2:10.0 View workout
10/29/23 2,000m 9:30.5 2:22.6 View workout
10/22/23 2,000m 8:33.0 2:08.2 View workout
10/20/23 2,000m 8:52.3 2:13.0 View workout
10/12/23 4,447m 20:00.0 2:14.9 View workout
10/08/23 2,000m 8:33.8 2:08.4 View workout
10/01/23 3,565m 16:00.0 2:14.6 View workout
09/28/23 3,170m 13:30.2 2:07.7 View workout
09/27/23 3,473m 15:00.0 2:09.5 View workout
09/25/23 2,442m 10:00.0 2:02.8 View workout
09/24/23 4,659m 20:00.0 2:08.7 View workout
09/23/23 2,000m 8:04.6 2:01.1 View workout
09/17/23 3,717m 16:00.0 2:09.1 View workout
09/15/23 2,000m 8:51.1 2:12.7 View workout
09/13/23 2,386m 10:00.0 2:05.7 View workout
09/10/23 2,880m 12:00.0 2:05.0 View workout
09/07/23 3,629m 15:00.0 2:04.0 View workout
09/03/23 2,000m 8:44.9 2:11.2 View workout