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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

John Jeffries

Log

Date Distance Time Pace Comments Action
10/03/24 3,046m 15:00.0 2:27.7

Meet your Coach

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09/29/24 2,000m 8:49.6 2:12.4 View workout
09/26/24 5,312m 24:00.0 2:15.5

POWER PROGRESSION

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09/23/24 5,253m 24:00.0 2:17.0

POWER PROGRESSION

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09/20/24 2,000m 8:44.2 2:11.0 View workout
09/14/24 2,000m 8:47.5 2:11.8 View workout
09/09/24 2,000m 16:37.0 4:09.2 View workout
09/08/24 2,000m 8:48.2 2:12.0 View workout
09/01/24 2,000m 9:09.9 2:17.4 View workout
08/30/24 1,524m 6:34.2 2:09.3 View workout
08/28/24 2,000m 8:42.9 2:10.7 View workout
08/25/24 2,000m 8:49.0 2:12.2 View workout
08/21/24 2,000m 8:53.2 2:13.3 View workout
08/03/24 2,000m 8:27.2 2:06.8 View workout
08/02/24 10,998m 48:00.0 2:10.9

EEM

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07/31/24 2,000m 8:32.5 2:08.1 View workout
07/28/24 9,643m 45:00.0 2:19.9

AMSTEL

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07/26/24 10,472m 48:00.0 2:17.5

FISH

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07/22/24 2,000m 8:24.5 2:06.1 View workout
07/17/24 2,000m 8:22.6 2:05.6 View workout