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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
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John Jeffries

Log

Date Distance Time Pace Comments Action
11/30/24 2,000m 9:03.1 2:15.7 View workout
11/29/24 5,000m 23:43.4 2:22.3 View workout
11/28/24 3,771m 18:11.5 2:24.7 View workout
11/27/24 2,000m 9:07.3 2:16.8 View workout
11/24/24 2,000m 9:05.1 2:16.2 View workout
11/23/24 2,000m 9:44.1 2:26.0 View workout
11/22/24 1,526m 6:52.1 2:15.0 View workout
11/20/24 2,000m 9:09.3 2:17.3 View workout
11/19/24 2,000m 9:15.4 2:18.8 View workout
11/18/24 2,000m 9:21.0 2:20.2 View workout
11/17/24 2,000m 9:19.2 2:19.8 View workout
11/16/24 4,371m 19:00.0 2:10.4

DISPY

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11/16/24 2,000m 9:10.8 2:17.7 View workout
11/09/24 2,000m 9:05.0 2:16.2 View workout
11/08/24 2,000m 9:16.0 2:19.0 View workout
11/07/24 2,000m 9:20.5 2:20.1 View workout
11/04/24 2,000m 9:19.4 2:19.8 View workout
10/31/24 2,000m 10:10.1 2:32.5 View workout
10/30/24 2,000m 9:14.9 2:18.7 View workout
10/26/24 5,280m 24:00.0 2:16.3

POWER PROGRESSION

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