Concept2 Logbook | Log for John Jeffries

John Jeffries

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/29/24	9,958m	45:00.0	2:15.5	RowErg	Hwt	CHARLES	View workout
05/26/24	4,585m	20:00.0	2:10.8	RowErg	Hwt	SHIFTY	View workout
05/25/24	2,910m	13:23.2	2:18.0	RowErg	Hwt	SHIFTY	View workout
05/24/24	3,211m	13:30.0	2:06.1	RowErg	Hwt	TOTAL 90	View workout
05/21/24	4,584m	20:00.0	2:10.8	RowErg	Hwt	THE REBOUND	View workout
05/20/24	4,724m	20:00.0	2:07.0	RowErg	Hwt	SPEED BUMPS	View workout
05/20/24	158m	1:08.7	3:37.4	RowErg	Hwt		View workout
05/19/24	600m	2:40.6	2:13.8	SkiErg			View workout
05/17/24	3,835m	20:00.0	2:36.4	RowErg	Hwt	DRIVE TIME	View workout
05/15/24	4,966m	21:00.0	2:06.8	RowErg	Hwt	BLAST OFFS	View workout
05/14/24	2,284m	11:51.2	2:35.6	SkiErg			View workout
05/11/24	4,090m	20:00.0	2:26.6	RowErg	Hwt	DRIVE TIME	View workout
05/08/24	2,035m	8:32.2	2:05.8	RowErg	Hwt		View workout
05/06/24	835m	3:00.0	1:47.7	RowErg	Hwt	SHORT BUT EFFECTIVE	View workout
05/05/24	4,681m	20:00.0	2:08.1	RowErg	Hwt	STEP TEST	View workout
05/04/24	4,203m	20:00.0	2:22.7	RowErg	Hwt	DRIVE TIME	View workout
05/02/24	0m			RowErg	Hwt	EM (RE)FOCUS SHORT WARMUP	View workout
05/02/24	0m			RowErg	Hwt	EM (RE)FOCUS SHORT WARMUP	View workout
05/02/24	2,000m	8:17.4	2:04.3	RowErg	Hwt		View workout
05/01/24	1,587m	14:46.2	4:39.2	RowErg	Hwt	KICKSTART: ADVANCED WARMUP	View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks