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John Jeffries

Log

Date Workout Score Ave Comments Action
10/17/25 2000m 9:01.9 2:15.4 View workout
10/15/25 2000m 8:55.1 2:13.7 View workout
10/08/25 2000m 9:39.4 2:24.8 View workout
10/06/25 2000m 8:48.8 2:12.2 View workout
10/04/25 2000m 9:01.3 2:15.3 View workout
10/03/25 v/10:37r...7 817m 1:50.1

SHORT BUT EFFECTIVE

 View workout
10/01/25 2000m 8:44.1 2:11.0 View workout
09/28/25 2000m 8:54.3 2:13.5 View workout
09/26/25 2000m 8:52.2 2:13.0 View workout
09/23/25 2000m 8:51.5 2:12.8 View workout
09/22/25 v/10:37r...7 791m 1:53.7

SHORT BUT EFFECTIVE

 View workout
09/19/25 2000m 8:49.9 2:12.4 View workout
09/17/25 v/3:47r...3 4,566m 2:11.4

GROOVE ROW

 View workout
09/14/25 v/10:37r...7 806m 1:51.6

SHORT BUT EFFECTIVE

 View workout
09/12/25 2000m 8:37.2 2:09.3 View workout
09/11/25 2000m 9:01.3 2:15.3 View workout
09/10/25 2000m 9:00.5 2:15.1 View workout
09/05/25 2000m 8:53.7 2:13.4 View workout
09/04/25 5000m 23:12.7 2:19.2 View workout
08/29/25 2000m 8:59.7 2:14.9 View workout
08/28/25 2000m 8:58.4 2:14.6 View workout
08/28/25 2000m 9:22.8 2:20.7 View workout
08/22/25 2000m 8:59.1 2:14.7 View workout
08/19/25 2000m 9:00.4 2:15.1 View workout
08/18/25 2000m 9:15.8 2:18.9 View workout