John Jeffries
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/20/24 |
2,000m |
8:38.8 |
2:09.7 |
RowErg |
Hwt |
View workout
|
03/18/24 |
2,000m |
8:29.2 |
2:07.3 |
RowErg |
Hwt |
View workout
|
03/11/24 |
0m |
|
|
RowErg |
Hwt |
View workout
|
03/07/24 |
5,289m |
24:00.0 |
2:16.1 |
RowErg |
Hwt |
View workout
|
03/06/24 |
2,000m |
8:31.3 |
2:07.8 |
RowErg |
Hwt |
View workout
|
03/04/24 |
2,000m |
9:15.3 |
2:18.8 |
RowErg |
Hwt |
View workout
|
02/24/24 |
2,000m |
8:18.6 |
2:04.6 |
RowErg |
Hwt |
View workout
|
02/21/24 |
2,000m |
8:59.4 |
2:14.8 |
RowErg |
Hwt |
View workout
|
02/19/24 |
2,000m |
8:19.6 |
2:04.9 |
RowErg |
Hwt |
View workout
|
02/18/24 |
4,274m |
18:00.0 |
2:06.3 |
RowErg |
Hwt |
View workout
|
02/11/24 |
2,000m |
8:17.5 |
2:04.3 |
RowErg |
Hwt |
View workout
|
02/09/24 |
2,000m |
8:36.9 |
2:09.2 |
RowErg |
Hwt |
View workout
|
02/08/24 |
2,000m |
8:50.4 |
2:12.6 |
RowErg |
Hwt |
View workout
|
02/06/24 |
2,000m |
8:26.7 |
2:06.6 |
RowErg |
Hwt |
View workout
|
02/04/24 |
2,000m |
8:31.5 |
2:07.8 |
RowErg |
Hwt |
View workout
|
01/31/24 |
2,000m |
8:22.8 |
2:05.7 |
RowErg |
Hwt |
View workout
|
01/30/24 |
2,000m |
8:33.5 |
2:08.3 |
RowErg |
Hwt |
View workout
|
01/28/24 |
6,294m |
30:00.0 |
2:22.9 |
RowErg |
Hwt |
View workout
|
01/23/24 |
3,944m |
16:30.0 |
2:05.5 |
RowErg |
Hwt |
View workout
|
01/17/24 |
4,087m |
20:00.0 |
2:26.8 |
RowErg |
Hwt |
View workout
|