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John Jeffries

Log

Date Distance Time Pace Comments Action
07/28/24 9,643m 45:00.0 2:19.9

AMSTEL

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07/26/24 10,472m 48:00.0 2:17.5

FISH

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07/22/24 2,000m 8:24.5 2:06.1 View workout
07/17/24 2,000m 8:22.6 2:05.6 View workout
07/14/24 2,000m 8:23.7 2:05.9 View workout
07/13/24 9,899m 45:00.0 2:16.3

SCHUYLKILL

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07/11/24 4,743m 20:00.0 2:06.5

SPEED BUMPS

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07/08/24 2,000m 8:09.9 2:02.4 View workout
07/07/24 7,094m 30:00.0 2:06.8

OHIO

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07/03/24 8,195m 40:00.0 2:26.4

FREMONT

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07/01/24 9,306m 40:00.0 2:08.9

MONTLAKE

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06/30/24 2,000m 8:18.6 2:04.6 View workout
06/29/24 2,453m 10:00.0 2:02.2

BRUGGE

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06/25/24 9,719m 45:00.0 2:18.9

RIDEAU

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06/22/24 4,295m 20:01.0 2:19.8

20MIN ROW

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06/20/24 5,006m 21:00.0 2:05.8

DRENCHED

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06/18/24 1,129m 5:00.0 2:12.8

HIGH STROKE RATE LADDER

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06/16/24 9,074m 40:00.0 2:12.2

HOOCH

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06/14/24 2,000m 7:56.6 1:59.1 View workout
06/13/24 8,716m 40:00.0 2:17.6

TRENT

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