John Jeffries

Log

Date Workout Score Ave Comments Action
05/01/24 v19:32/1:31r...1 4,099m 2:22.9

KICKSTART: ADVANCED WARMUP

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04/30/24 v5:00/0:22r...1 1,101m 2:16.2

LOW STROKE RATE LADDER

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04/30/24 v/7:20r...1 0m

PAUSE FROM FINISH

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04/30/24 v1:03/r...1 119m 4:28.0

GENTLE 5

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04/30/24 2000m 8:16.2 2:04.0 View workout
04/26/24 v20:01/2:56r...1 4,209m 2:22.6

20MIN ROW

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04/24/24 v19:32/1:28r...1 4,070m 2:23.9

KICKSTART: ADVANCED WARMUP

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04/20/24 v19:32/1:29r...1 4,171m 2:20.4

KICKSTART: ADVANCED WARMUP

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04/17/24 v/7:11r...7 4,679m 2:14.6

SPRINT TRAINING: THE FINISHER

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04/15/24 v10:00/r...12 8,256m 2:14.7

Rowed on EXR: Endurance for VO2max

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04/11/24 v3:00/r...7 2,487m 2:12.6

Rowed on EXR: Lunch boost 1

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04/09/24 v10:00/r...1 2,300m 2:10.4

Rowed on EXR: 10 minutes

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04/05/24 2000m 8:09.6 2:02.4 View workout
04/03/24 v/6:21r...5 2,333m 2:08.5

RAPID FIRE

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04/02/24 v/6:21r...8 4,321m 2:11.9

DISPY

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04/01/24 v/5:53r...5 4,455m 2:14.6

DOSEY DOE

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03/31/24 2000m 8:38.9 2:09.7 View workout
03/29/24 2000m 8:29.0 2:07.2 View workout
03/27/24 v/14:19r...6 4,338m 2:11.3

THE DIP

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03/23/24 v/10:56r...2 6,505m 2:18.3

ENDURANCE PYRAMID

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03/20/24 2000m 8:38.8 2:09.7 View workout
03/18/24 2000m 8:29.2 2:07.3 View workout
03/11/24 v/3:26r...1 0m

CLASSIC HIIT

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03/07/24 v/7:16r...5 5,289m 2:16.1

POWER PROGRESSION

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03/06/24 2000m 8:31.3 2:07.8 View workout