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Sep 13 Strength and Fitness: The 401K for Your Body
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John Jeffries

Log

Date Distance Time Pace Comments Action
02/19/22 4,183m 17:59.7 2:09.0

BRAIN TRAINING

 View workout
01/30/22 2,000m 7:55.7 1:58.9 View workout
01/25/22 5,000m 20:48.5 2:04.8 View workout
01/23/22 2,000m 8:10.0 2:02.5 View workout
01/18/22 2,000m 7:45.6 1:56.4 View workout
01/16/22 1,278m 4:27.5 1:44.6

READY, STEADY, RACE

 View workout
01/14/22 4,003m 15:46.8 1:58.2

TESTING, 1,2,3, TESTING

 View workout
01/08/22 1,031m 6:26.3 3:07.3 View workout
01/08/22 2,000m 7:58.6 1:59.6 View workout
01/05/22 3,503m 15:00.1 2:08.4

TIME FLIES

 View workout
01/01/22 5,000m 21:23.7 2:08.3 View workout
12/31/21 5,000m 21:30.4 2:09.0 View workout
12/30/21 5,000m 19:56.2 1:59.6 View workout
12/29/21 5,000m 20:53.8 2:05.3 View workout
12/28/21 5,000m 22:00.2 2:12.0 View workout
12/27/21 2,000m 8:31.9 2:07.9 View workout
12/25/21 5,000m 20:57.2 2:05.7 View workout
12/24/21 3,045m 12:59.0 2:07.9

STEPPING IT UP

 View workout
12/23/21 3,000m 12:05.4 2:00.9

PICKING UP

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12/18/21 2,838m 11:59.6 2:06.7

START THE BUILD

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