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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
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John Jeffries

Log

Date Distance Time Pace Comments Action
04/29/22 5,000m 20:43.8 2:04.3 View workout
04/27/22 5,000m 20:52.6 2:05.2 View workout
04/24/22 5,000m 21:15.1 2:07.5 View workout
04/22/22 5,000m 21:16.0 2:07.6 View workout
04/12/22 2,000m 7:52.2 1:58.0 View workout
04/12/22 2,000m 10:50.2 2:42.5 View workout
04/11/22 5,000m 21:34.8 2:09.4 View workout
04/09/22 5,000m 21:34.0 2:09.4 View workout
04/08/22 120m 0:30.2 2:05.8 View workout
04/06/22 5,521m 23:32.2 2:07.8 View workout
04/03/22 5,000m 21:28.8 2:08.8 View workout
03/31/22 5,000m 21:48.9 2:10.8 View workout
03/27/22 4,725m 20:59.3 2:13.2

DON'T FORCE IT

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03/23/22 5,000m 21:40.5 2:10.0 View workout
03/21/22 5,000m 21:06.3 2:06.6 View workout
03/19/22 5,000m 21:01.6 2:06.1 View workout
03/17/22 5,000m 21:36.8 2:09.6 View workout
03/13/22 5,000m 21:11.9 2:07.1 View workout
03/12/22 5,000m 21:03.5 2:06.3 View workout
03/09/22 1,260m 4:28.3 1:46.4

SPRINTS

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