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John Jeffries

Log

Date Workout Score Ave Comments Action
12/08/23 v/1:06r...7 4,718m 2:19.8

THE DESCENT

 View workout
12/07/23 v/12:57r...2 3,256m 2:25.5

TWENTY’S PLENTY

 View workout
12/03/23 v/1:06r...7 4,637m 2:22.3

THE DESCENT

 View workout
12/02/23 v/3:48r...3 4,210m 2:22.5

GROOVE ROW

 View workout
11/25/23 2000m 8:47.3 2:11.8 View workout
11/20/23 5000m 23:02.2 2:18.2 View workout
11/18/23 v1:00/2:00r...5 3,442m 2:10.7 View workout
11/17/23 5000m 22:43.4 2:16.3 View workout
11/16/23 v1:00/1:00r...7 4,061m 2:09.2 View workout
11/05/23 2000m 8:41.4 2:10.3 View workout
11/04/23 2000m 8:41.3 2:10.3 View workout
11/01/23 5000m 23:06.3 2:18.6 View workout
10/31/23 2000m 8:40.0 2:10.0 View workout
10/29/23 2000m 9:30.5 2:22.6 View workout
10/22/23 2000m 8:33.0 2:08.2 View workout
10/20/23 2000m 8:52.3 2:13.0 View workout
10/12/23 v5:00/2:00r...4 4,447m 2:14.9 View workout
10/08/23 2000m 8:33.8 2:08.4 View workout
10/01/23 v4:00/2:00r...4 3,565m 2:14.6 View workout
09/28/23 v25c/1:00r...8 3,170m 2:07.7 View workout
09/27/23 v1:00/2:00r...5 3,473m 2:09.5 View workout
09/25/23 v1:00/1:00r...10 2,442m 2:02.8 View workout
09/24/23 v8:00/3:00r...4 4,659m 2:08.7 View workout
09/23/23 2000m 8:04.6 2:01.1 View workout
09/17/23 v1:00/1:00r...7 3,717m 2:09.1 View workout