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Sep 13 Strength and Fitness: The 401K for Your Body
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John Jeffries

Log

Date Distance Time Pace Comments Action
05/09/21 292m 1:30.5 2:34.9 View workout
05/08/21 5,183m 25:45.9 2:29.1

Pyramid

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05/07/21 2,000m 7:41.3 1:55.3 View workout
05/06/21 5,000m 20:53.3 2:05.3 View workout
05/06/21 539m 3:11.1 2:57.2 View workout
05/05/21 2,898m 14:09.7 2:26.6

Almost 2k

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05/03/21 5,989m 29:48.2 2:29.2

Speed Play

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05/03/21 1,017m 5:14.4 2:34.5 View workout
05/02/21 5,000m 22:06.4 2:12.6 View workout
05/01/21 5,134m 25:49.0 2:30.8

Tekkers

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04/29/21 5,000m 22:20.8 2:14.0 View workout
04/28/21 5,000m 21:06.2 2:06.6 View workout
04/26/21 1,920m 9:42.2 2:31.6

Sprint Finish

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04/25/21 2,000m 7:54.2 1:58.5 View workout
04/24/21 5,077m 25:47.1 2:32.3

Ladder Up

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04/23/21 2,000m 7:53.1 1:58.2 View workout
04/22/21 3,972m 20:48.9 2:37.2

Meet your Coach

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04/20/21 5,000m 21:00.7 2:06.0 View workout
04/19/21 2,000m 7:46.9 1:56.7 View workout
04/13/21 5,000m 21:50.4 2:11.0 View workout