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John Jeffries

Log

Date Distance Time Pace Comments Action
10/25/21 2,682m 11:08.6 2:04.6

SPEED: AFTER BURNERS

 View workout
10/21/21 1,616m 5:59.5 1:51.2

SPEED: 30ON, 30OFF

 View workout
10/19/21 2,951m 11:59.2 2:01.8

SPEED: TARGET PRACTICE

 View workout
10/15/21 2,000m 7:55.2 1:58.8 View workout
10/08/21 6,002m 26:01.2 2:10.0

ENDURANCE: THE BEAR

 View workout
10/06/21 5,000m 21:00.7 2:06.0 View workout
10/04/21 5,000m 22:08.0 2:12.8

ENDURANCE: 5K

 View workout
09/30/21 5,000m 21:06.6 2:06.6

ENDURANCE: GRANDS

 View workout
09/25/21 3,580m 14:59.4 2:05.6

ENDURANCE: COUNTDOWN

 View workout
09/22/21 4,339m 17:59.6 2:04.4

ENDURANCE: SIXES

 View workout
09/16/21 2,000m 8:20.0 2:05.0 View workout
09/14/21 3,778m 15:54.2 2:06.2

3 X 1KM

 View workout
09/10/21 2,000m 7:38.3 1:54.5 View workout
09/09/21 2,812m 20:37.5 3:40.0

2 X 2KM

 View workout
09/02/21 2,000m 8:44.4 2:11.1 View workout
09/01/21 4,585m 19:23.4 2:06.8

100M - 500M - 100M

 View workout
08/26/21 9,762m 45:59.8 2:21.3

3 X 3KM

 View workout
08/24/21 2,000m 9:06.6 2:16.6 View workout
08/19/21 5,000m 22:36.7 2:15.6 View workout
08/18/21 5,000m 20:47.5 2:04.7 View workout