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John Jeffries

Log

Date Workout Score Ave Comments Action
01/18/23 8x25c/1:00r 11:14.5 1:56.6 View workout
01/13/23 3x2000m/3:00r 24:51.5 2:04.2 View workout
01/13/23 2:07 465m 2:16.8 View workout
01/12/23 8x500m/2:00r 15:35.0 1:56.8 View workout
01/10/23 v1:00/2:00r...5 3,140m 2:04.2 View workout
01/09/23 21:00.7 5,000m 2:06.0

Workout of the Day

 View workout
01/08/23 6x1000m/2:00r 24:48.6 2:04.0 View workout
01/06/23 4x3:00/r 2,777m 2:09.6 View workout
12/29/22 5000m 21:57.9 2:11.7 View workout
12/22/22 5000m 21:58.4 2:11.8 View workout
12/15/22 33:19 7,520m 2:12.9 View workout
12/09/22 5000m 22:00.9 2:12.0 View workout
12/03/22 2000m 7:43.7 1:55.9 View workout
12/01/22 5000m 22:16.2 2:13.6 View workout
11/30/22 2000m 8:41.5 2:10.3 View workout
11/28/22 5000m 22:08.8 2:12.8 View workout
11/22/22 5000m 21:40.8 2:10.0 View workout
11/17/22 5000m 24:11.3 2:25.1 View workout
10/27/22 5000m 21:06.1 2:06.6 View workout
10/20/22 5000m 21:58.2 2:11.8 View workout
10/15/22 2000m 8:05.4 2:01.3 View workout
10/14/22 5000m 20:57.7 2:05.7 View workout
10/10/22 2000m 7:58.3 1:59.5 View workout
09/25/22 5000m 21:53.1 2:11.3 View workout
09/22/22 44:37 10,174m 2:11.6 View workout