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John Jeffries

Log

Date Distance Time Pace Comments Action
06/12/21 2,000m 8:26.6 2:06.6 View workout
06/11/21 5,879m 26:35.5 2:15.6

THE DESCENT

 View workout
06/10/21 2,000m 8:05.8 2:01.4 View workout
06/08/21 2,000m 7:29.3 1:52.3 View workout
06/06/21 6,659m 29:15.0 2:11.7

CRAZY EIGHTS

 View workout
06/02/21 2,000m 7:57.8 1:59.4 View workout
06/02/21 249m 1:31.6 3:03.9 View workout
06/01/21 5,000m 19:48.5 1:58.8 View workout
05/30/21 5,110m 23:31.1 2:18.0

GROOVE ROW

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05/27/21 3,005m 13:28.2 2:14.4

Empty the Tank

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05/26/21 5,000m 21:55.6 2:11.5 View workout
05/25/21 2,490m 9:59.4 2:00.3

LOW STROKE RATE LADDER

 View workout
05/24/21 5,410m 25:48.7 2:23.1

Fusion

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05/23/21 1,721m 8:51.8 2:34.5

Mind over Matter

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05/21/21 5,000m 21:28.9 2:08.8 View workout
05/19/21 5,544m 25:48.6 2:19.6

Ladder Sprints

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05/17/21 2,652m 11:59.2 2:15.5

LOW STROKE RATE LADDER

 View workout
05/17/21 3,580m 15:48.6 2:12.4

Flip the switch

 View workout
05/14/21 10,000m 45:59.3 2:17.9 View workout
05/13/21 5,283m 25:49.3 2:26.6

Long and Strong

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