John Jeffries

Log

Date Workout Score Ave Comments Action
09/02/21 2000m 8:44.4 2:11.1 View workout
09/01/21 v9:59/0:41r...10 4,585m 2:06.8

100M - 500M - 100M

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08/26/21 v4:00/0:42r...4 9,762m 2:21.3

3 X 3KM

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08/24/21 2000m 9:06.6 2:16.6 View workout
08/19/21 5000m 22:36.7 2:15.6 View workout
08/18/21 5000m 20:47.5 2:04.7 View workout
08/12/21 5000m 21:34.0 2:09.4 View workout
08/08/21 5000m 21:30.4 2:09.0 View workout
08/02/21 v4:00/2:09r...4 3,730m 2:11.9

3 X 1KM

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07/29/21 v2:04/0:43r...2 4,908m 2:07.9

4.5KM

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07/23/21 2000m 8:30.4 2:07.6 View workout
07/22/21 v10:00/0:41r...16 3,531m 2:13.5

15 X 100M

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07/20/21 2000m 8:33.6 2:08.4 View workout
07/17/21 v2000m/3:31r...3 6,000m 2:08.3

3 X 2KM

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07/10/21 v500m/2:01r...10 3,004m 1:56.7

DISTANCE COUNTDOWN

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07/09/21 2000m 8:07.0 2:01.7 View workout
07/08/21 v4001m/0:41r...1 4,000m 2:09.8

4KM

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07/06/21 2000m 8:10.0 2:02.5 View workout
07/01/21 v1000m/2:01r...4 2,501m 1:55.6

1000/750/500/250M

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06/26/21 v3000m/0:41r...1 3,000m 2:05.0

3KM

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06/24/21 v3:31/0:25r...3 7,499m 2:20.4

STEADY THIRTY

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06/21/21 v3:32/0:13r...3 5,284m 2:23.5

TWENTY’S PLENTY

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06/16/21 5000m 20:45.1 2:04.5 View workout
06/16/21 4:21 681m 3:11.9 View workout
06/15/21 v1:05/0:00r...7 5,576m 2:10.2

I GOT 5 ON IT

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