John Jeffries
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/14/21 |
8,154m |
40:05.3 |
2:27.4 |
RowErg |
Lwt |
View workout
|
03/10/21 |
2,000m |
9:11.4 |
2:17.8 |
RowErg |
Lwt |
View workout
|
03/06/21 |
5,000m |
22:09.8 |
2:12.9 |
RowErg |
Lwt |
View workout
|
03/04/21 |
6,493m |
30:00.0 |
2:18.6 |
RowErg |
Lwt |
View workout
|
03/03/21 |
2,000m |
8:51.9 |
2:12.9 |
RowErg |
Lwt |
View workout
|
03/02/21 |
3,715m |
22:15.5 |
2:59.7 |
RowErg |
Lwt |
View workout
|
03/01/21 |
5,022m |
22:49.0 |
2:16.3 |
RowErg |
Lwt |
View workout
|
02/26/21 |
5,000m |
23:20.8 |
2:20.0 |
RowErg |
Lwt |
View workout
|
02/26/21 |
352m |
2:09.2 |
3:03.5 |
RowErg |
Lwt |
View workout
|
02/23/21 |
5,000m |
22:27.7 |
2:14.7 |
RowErg |
Lwt |
View workout
|
02/21/21 |
3,082m |
20:00.0 |
3:14.6 |
RowErg |
Lwt |
View workout
|
02/20/21 |
5,124m |
25:53.6 |
2:31.6 |
RowErg |
Lwt |
View workout
|
02/20/21 |
185m |
1:09.0 |
3:06.4 |
RowErg |
Lwt |
View workout
|
02/20/21 |
694m |
4:03.6 |
2:55.5 |
RowErg |
Lwt |
View workout
|
02/19/21 |
5,000m |
23:57.7 |
2:23.7 |
RowErg |
Lwt |
View workout
|
02/15/21 |
423m |
4:00.0 |
4:43.6 |
RowErg |
Lwt |
View workout
|
02/15/21 |
5,000m |
26:27.6 |
2:38.7 |
RowErg |
Lwt |
View workout
|
02/13/21 |
5,000m |
32:35.9 |
3:15.5 |
RowErg |
Hwt |
View workout
|