John Jeffries

Log

Date Workout Score Ave Comments Action
06/10/21 2000m 8:05.8 2:01.4 View workout
06/08/21 2000m 7:29.3 1:52.3 View workout
06/06/21 v3:24/0:11r...5 6,659m 2:11.7

CRAZY EIGHTS

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06/02/21 2000m 7:57.8 1:59.4 View workout
06/02/21 1:31 249m 3:03.9 View workout
06/01/21 5000m 19:48.5 1:58.8 View workout
05/30/21 v3:32/0:15r...3 5,110m 2:18.0

GROOVE ROW

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05/27/21 v5:46/0:28r...2 3,005m 2:14.4

Empty the Tank

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05/26/21 5000m 21:55.6 2:11.5 View workout
05/25/21 v9:59/0:23r...1 2,490m 2:00.3

LOW STROKE RATE LADDER

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05/24/21 v5:48/0:56r...2 5,410m 2:23.1

Fusion

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05/23/21 v5:48/0:52r...2 1,721m 2:34.5

Mind over Matter

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05/21/21 5000m 21:28.9 2:08.8 View workout
05/19/21 v5:49/0:48r...11 5,544m 2:19.6

Ladder Sprints

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05/17/21 v4:00/1:30r...3 2,652m 2:15.5

LOW STROKE RATE LADDER

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05/17/21 v5:48/1:15r...11 3,580m 2:12.4

Flip the switch

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05/14/21 10000m 45:59.3 2:17.9 View workout
05/13/21 v5:49/0:38r...2 5,283m 2:26.6

Long and Strong

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05/12/21 2000m 8:27.0 2:06.7 View workout
05/11/21 v5:49/1:25r...2 1,915m 2:31.7

Watershed

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05/09/21 5000m 23:21.4 2:20.1 View workout
05/09/21 2000m 7:32.8 1:53.2 View workout
05/09/21 1:30 292m 2:34.9 View workout
05/08/21 v5:45/1:11r...6 5,183m 2:29.1

Pyramid

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05/07/21 2000m 7:41.3 1:55.3 View workout