John Jeffries

Log

Date Workout Score Ave Comments Action
03/09/22 v/6:26r...7 1,260m 1:46.4

SPRINTS

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03/07/22 v/4:26r...3 3,000m 1:58.0

HALFWAY

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03/05/22 5000m 20:37.5 2:03.7 View workout
02/26/22 5000m 20:46.4 2:04.6 View workout
02/23/22 2000m 8:18.4 2:04.6 View workout
02/19/22 v/4:42r...2 4,183m 2:09.0

BRAIN TRAINING

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01/30/22 2000m 7:55.7 1:58.9 View workout
01/25/22 5000m 20:48.5 2:04.8 View workout
01/23/22 2000m 8:10.0 2:02.5 View workout
01/18/22 2000m 7:45.6 1:56.4 View workout
01/16/22 v/6:21r...7 1,278m 1:44.6

READY, STEADY, RACE

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01/14/22 v/6:13r...5 4,003m 1:58.2

TESTING, 1,2,3, TESTING

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01/08/22 6:26 1,031m 3:07.3 View workout
01/08/22 2000m 7:58.6 1:59.6 View workout
01/05/22 v/4:43r...2 3,503m 2:08.4

TIME FLIES

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01/01/22 5000m 21:23.7 2:08.3 View workout
12/31/21 5000m 21:30.4 2:09.0 View workout
12/30/21 5000m 19:56.2 1:59.6 View workout
12/29/21 5000m 20:53.8 2:05.3 View workout
12/28/21 5000m 22:00.2 2:12.0 View workout
12/27/21 2000m 8:31.9 2:07.9 View workout
12/25/21 5000m 20:57.2 2:05.7 View workout
12/24/21 v10:00/1:12r...7 3,045m 2:07.9

STEPPING IT UP

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12/23/21 v/8:20r...4 3,000m 2:00.9

PICKING UP

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12/18/21 v/6:30r...2 2,838m 2:06.7

START THE BUILD

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