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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
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John Jeffries

Log

Date Distance Time Pace Comments Action
04/22/21 3,972m 20:48.9 2:37.2

Meet your Coach

 View workout
04/20/21 5,000m 21:00.7 2:06.0 View workout
04/19/21 2,000m 7:46.9 1:56.7 View workout
04/13/21 5,000m 21:50.4 2:11.0 View workout
04/11/21 5,000m 22:52.6 2:17.2 View workout
04/10/21 5,000m 19:58.1 1:59.8 View workout
04/09/21 5,000m 20:54.1 2:05.4 View workout
04/07/21 5,000m 22:29.5 2:14.9 View workout
04/06/21 5,000m 21:40.5 2:10.0 View workout
04/05/21 2,000m 7:50.0 1:57.5 View workout
04/01/21 2,000m 8:48.1 2:12.0 View workout
03/31/21 5,000m 23:00.7 2:18.0 View workout
03/30/21 5,000m 21:55.6 2:11.5 View workout
03/29/21 2,000m 8:56.4 2:14.1 View workout
03/27/21 10,000m 47:55.6 2:23.7 View workout
03/24/21 2,000m 9:00.9 2:15.2 View workout
03/23/21 5,000m 22:39.9 2:15.9 View workout
03/18/21 5,000m 23:01.2 2:18.1 View workout
03/18/21 5,000m 21:37.5 2:09.7 View workout
03/16/21 5,000m 21:45.6 2:10.5 View workout