John Jeffries

Log

Date Workout Score Ave Comments Action
11/22/21 2000m 8:29.2 2:07.3 View workout
11/20/21 2000m 8:01.9 2:00.4 View workout
11/12/21 v10:00/0:43r...2 3,320m 2:15.5

MEET YOUR COACH

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11/04/21 v/14:01r...5 3,659m 2:10.8

STRENGTH & TECHNIQUE: 4X4

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11/02/21 2000m 8:22.5 2:05.6 View workout
10/31/21 2000m 7:47.6 1:56.9 View workout
10/29/21 v/14:00r...4 4,500m 2:06.9

STRENGTH & TECHNIQUE: 3RD 500

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10/27/21 v/13:57r...5 2,806m 2:08.1

STRENGTH & TECHNIQUE: SWEATY DRILLS

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10/25/21 v/10:42r...16 2,682m 2:04.6

SPEED: AFTER BURNERS

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10/21/21 v/13:57r...23 1,616m 1:51.2

SPEED: 30ON, 30OFF

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10/19/21 v/13:56r...7 2,951m 2:01.8

SPEED: TARGET PRACTICE

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10/15/21 2000m 7:55.2 1:58.8 View workout
10/08/21 v/13:55r...4 6,002m 2:10.0

ENDURANCE: THE BEAR

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10/06/21 5000m 21:00.7 2:06.0 View workout
10/04/21 v/4:31r...2 5,000m 2:12.8

ENDURANCE: 5K

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09/30/21 v/14:07r...6 5,000m 2:06.6

ENDURANCE: GRANDS

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09/25/21 v/13:51r...4 3,580m 2:05.6

ENDURANCE: COUNTDOWN

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09/22/21 v/4:24r...4 4,339m 2:04.4

ENDURANCE: SIXES

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09/16/21 2000m 8:20.0 2:05.0 View workout
09/14/21 v3:59/0:41r...4 3,778m 2:06.2

3 X 1KM

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09/10/21 2000m 7:38.3 1:54.5 View workout
09/09/21 v4:00/0:41r...3 2,812m 3:40.0

2 X 2KM

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09/02/21 2000m 8:44.4 2:11.1 View workout
09/01/21 v9:59/0:41r...10 4,585m 2:06.8

100M - 500M - 100M

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08/26/21 v4:00/0:42r...4 9,762m 2:21.3

3 X 3KM

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