John Jeffries
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/11/21 |
5,000m |
22:52.6 |
2:17.2 |
RowErg |
Lwt |
View workout
|
04/10/21 |
5,000m |
19:58.1 |
1:59.8 |
RowErg |
Lwt |
View workout
|
04/09/21 |
5,000m |
20:54.1 |
2:05.4 |
RowErg |
Lwt |
View workout
|
04/07/21 |
5,000m |
22:29.5 |
2:14.9 |
RowErg |
Lwt |
View workout
|
04/06/21 |
5,000m |
21:40.5 |
2:10.0 |
RowErg |
Lwt |
View workout
|
04/05/21 |
2,000m |
7:50.0 |
1:57.5 |
RowErg |
Lwt |
View workout
|
04/01/21 |
2,000m |
8:48.1 |
2:12.0 |
RowErg |
Lwt |
View workout
|
03/31/21 |
5,000m |
23:00.7 |
2:18.0 |
RowErg |
Lwt |
View workout
|
03/30/21 |
5,000m |
21:55.6 |
2:11.5 |
RowErg |
Lwt |
View workout
|
03/29/21 |
2,000m |
8:56.4 |
2:14.1 |
RowErg |
Lwt |
View workout
|
03/27/21 |
10,000m |
47:55.6 |
2:23.7 |
RowErg |
Lwt |
View workout
|
03/24/21 |
2,000m |
9:00.9 |
2:15.2 |
RowErg |
Lwt |
View workout
|
03/23/21 |
5,000m |
22:39.9 |
2:15.9 |
RowErg |
Lwt |
View workout
|
03/18/21 |
5,000m |
23:01.2 |
2:18.1 |
RowErg |
Lwt |
View workout
|
03/18/21 |
5,000m |
21:37.5 |
2:09.7 |
RowErg |
Lwt |
View workout
|
03/16/21 |
5,000m |
21:45.6 |
2:10.5 |
RowErg |
Lwt |
View workout
|
03/14/21 |
8,154m |
40:05.3 |
2:27.4 |
RowErg |
Lwt |
View workout
|
03/10/21 |
2,000m |
9:11.4 |
2:17.8 |
RowErg |
Lwt |
View workout
|
03/06/21 |
5,000m |
22:09.8 |
2:12.9 |
RowErg |
Lwt |
View workout
|
03/04/21 |
6,493m |
30:00.0 |
2:18.6 |
RowErg |
Lwt |
View workout
|