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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification
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John Jeffries

Log

Date Distance Time Pace Comments Action
12/25/21 5,000m 20:57.2 2:05.7 View workout
12/24/21 3,045m 12:59.0 2:07.9

STEPPING IT UP

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12/23/21 3,000m 12:05.4 2:00.9

PICKING UP

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12/18/21 2,838m 11:59.6 2:06.7

START THE BUILD

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12/10/21 3,036m 12:56.4 2:07.8

SHORT BUT EFFECTIVE

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12/08/21 3,201m 13:01.1 2:02.0

EFFICIENCY IS KEY

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12/04/21 2,000m 8:16.6 2:04.1 View workout
12/03/21 5,000m 20:20.8 2:02.0 View workout
12/03/21 303m 1:48.6 2:59.2 View workout
11/30/21 2,128m 9:00.0 2:06.8

LET'S ROW

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11/28/21 5,000m 21:08.7 2:06.8 View workout
11/24/21 1,868m 6:42.1 1:47.6

BEST EFFORT

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11/22/21 2,000m 8:29.2 2:07.3 View workout
11/20/21 2,000m 8:01.9 2:00.4 View workout
11/12/21 3,320m 14:59.8 2:15.5

MEET YOUR COACH

 View workout
11/04/21 3,659m 15:57.9 2:10.8

STRENGTH & TECHNIQUE: 4X4

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11/02/21 2,000m 8:22.5 2:05.6 View workout
10/31/21 2,000m 7:47.6 1:56.9 View workout
10/29/21 4,500m 19:02.8 2:06.9

STRENGTH & TECHNIQUE: 3RD 500

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10/27/21 2,806m 11:59.0 2:08.1

STRENGTH & TECHNIQUE: SWEATY DRILLS

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