Concept2 Logbook | Log for John Jeffries

John Jeffries

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/10/21	3,036m	12:56.4	2:07.8	RowErg	Hwt	SHORT BUT EFFECTIVE	View workout
12/08/21	3,201m	13:01.1	2:02.0	RowErg	Hwt	EFFICIENCY IS KEY	View workout
12/04/21	2,000m	8:16.6	2:04.1	RowErg	Lwt		View workout
12/03/21	5,000m	20:20.8	2:02.0	RowErg	Lwt		View workout
12/03/21	303m	1:48.6	2:59.2	RowErg	Lwt		View workout
11/30/21	2,128m	9:00.0	2:06.8	RowErg	Hwt	LET'S ROW	View workout
11/28/21	5,000m	21:08.7	2:06.8	RowErg	Lwt		View workout
11/24/21	1,868m	6:42.1	1:47.6	RowErg	Hwt	BEST EFFORT	View workout
11/22/21	2,000m	8:29.2	2:07.3	RowErg	Lwt		View workout
11/20/21	2,000m	8:01.9	2:00.4	RowErg	Lwt		View workout
11/12/21	3,320m	14:59.8	2:15.5	RowErg	Hwt	MEET YOUR COACH	View workout
11/04/21	3,659m	15:57.9	2:10.8	RowErg	Hwt	STRENGTH & TECHNIQUE: 4X4	View workout
11/02/21	2,000m	8:22.5	2:05.6	RowErg	Lwt		View workout
10/31/21	2,000m	7:47.6	1:56.9	RowErg	Lwt		View workout
10/29/21	4,500m	19:02.8	2:06.9	RowErg	Hwt	STRENGTH & TECHNIQUE: 3RD 500	View workout
10/27/21	2,806m	11:59.0	2:08.1	RowErg	Hwt	STRENGTH & TECHNIQUE: SWEATY DRILLS	View workout
10/25/21	2,682m	11:08.6	2:04.6	RowErg	Hwt	SPEED: AFTER BURNERS	View workout
10/21/21	1,616m	5:59.5	1:51.2	RowErg	Hwt	SPEED: 30ON, 30OFF	View workout
10/19/21	2,951m	11:59.2	2:01.8	RowErg	Hwt	SPEED: TARGET PRACTICE	View workout
10/15/21	2,000m	7:55.2	1:58.8	RowErg	Lwt		View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks