John Jeffries

Log

Date Workout Score Ave Comments Action
03/04/24 2000m 9:15.3 2:18.8 View workout
02/24/24 2000m 8:18.6 2:04.6 View workout
02/21/24 2000m 8:59.4 2:14.8 View workout
02/19/24 2000m 8:19.6 2:04.9 View workout
02/18/24 v/7:06r...10 4,274m 2:06.3

WIND SPRINTS

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02/11/24 2000m 8:17.5 2:04.3 View workout
02/09/24 2000m 8:36.9 2:09.2 View workout
02/08/24 2000m 8:50.4 2:12.6 View workout
02/06/24 2000m 8:26.7 2:06.6 View workout
02/04/24 2000m 8:31.5 2:07.8 View workout
01/31/24 2000m 8:22.8 2:05.7 View workout
01/30/24 2000m 8:33.5 2:08.3 View workout
01/28/24 v30:00/2:30r...1 6,294m 2:22.9

GROOVE ROW - SPECIAL EDITION

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01/23/24 v/7:00r...7 3,944m 2:05.5

SPRINT TRAINING

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01/17/24 v20:00/2:39r...1 4,087m 2:26.8

DRIVE TIME

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01/02/24 v/5:45r...21 2,400m 2:05.0

GOAT

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12/28/23 2000m 8:23.0 2:05.7 View workout
12/26/23 v/13:55r...7 2,785m 2:09.2

SPEED: TARGET PRACTICE

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12/24/23 2000m 8:47.1 2:11.7 View workout
12/20/23 v/1:06r...7 4,452m 2:14.7

I GOT 5 ON IT

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12/18/23 v4:00/1:31r...3 2,681m 2:14.2

MEDIUM STROKE RATE LADDER

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12/16/23 v/5:39r...4 4,753m 2:12.5

DRENCHED

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12/13/23 v/4:27r...4 9,763m 2:18.2

CHARLES

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12/12/23 v/3:46r...3 4,332m 2:18.5

TWENTY’S PLENTY

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12/11/23 v/3:36r...5 5,331m 2:15.0

CRAZY EIGHTS

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