John Jeffries

Log

Date Workout Score Ave Comments Action
06/13/24 v/4:25r...2 8,716m 2:17.6

TRENT

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06/10/24 2000m 8:14.2 2:03.5 View workout
06/08/24 2000m 8:22.4 2:05.6 View workout
06/04/24 v/4:25r...4 10,153m 2:12.9

YARRA

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06/01/24 2000m 8:21.0 2:05.2 View workout
05/29/24 v/4:27r...4 9,958m 2:15.5

CHARLES

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05/26/24 v/6:33r...3 4,585m 2:10.8

SHIFTY

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05/25/24 v/9:26r...3 2,910m 2:18.0

SHIFTY

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05/24/24 v/6:54r...10 3,211m 2:06.1

TOTAL 90

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05/21/24 v/3:56r...6 4,584m 2:10.8

THE REBOUND

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05/20/24 v/6:16r...8 4,724m 2:07.0

SPEED BUMPS

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05/20/24 1:08 158m 3:37.4 View workout
05/19/24 3x200m/1:30r 2:40.6 2:13.8 View workout
05/17/24 v20:00/2:50r...1 3,835m 2:36.4

DRIVE TIME

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05/15/24 v/11:36r...7 4,966m 2:06.8

BLAST OFFS

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05/14/24 11:51 2,284m 2:35.6 View workout
05/11/24 v20:00/2:38r...1 4,090m 2:26.6

DRIVE TIME

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05/08/24 8:32 2,035m 2:05.8 View workout
05/06/24 v/10:38r...7 835m 1:47.7

SHORT BUT EFFECTIVE

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05/05/24 v/3:43r...5 4,681m 2:08.1

STEP TEST

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05/04/24 v20:00/2:36r...1 4,203m 2:22.7

DRIVE TIME

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05/02/24 v/3:49r...1 0m

EM (RE)FOCUS SHORT WARMUP

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05/02/24 v/3:49r...1 0m

EM (RE)FOCUS SHORT WARMUP

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05/02/24 2000m 8:17.4 2:04.3 View workout
05/01/24 v14:46/10:14r...1 1,587m 4:39.2

KICKSTART: ADVANCED WARMUP

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