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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
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John Jeffries

Log

Date Distance Time Pace Comments Action
03/30/23 5,000m 22:14.9 2:13.4 View workout
03/12/23 5,000m 22:08.4 2:12.8 View workout
02/19/23 5,000m 22:06.3 2:12.6 View workout
02/13/23 5,000m 22:16.8 2:13.6 View workout
02/12/23 5,000m 21:39.9 2:09.9 View workout
02/07/23 2,096m 10:19.9 2:27.8 View workout
02/04/23 2,000m 8:37.2 2:09.3 View workout
02/02/23 2,000m 8:06.8 2:01.7 View workout
01/30/23 2,000m 8:16.3 2:04.0 View workout
01/25/23 2,000m 8:19.1 2:04.7 View workout
01/24/23 2,000m 8:08.6 2:02.1 View workout
01/20/23 6,042m 25:00.0 2:04.1 View workout
01/18/23 2,891m 11:14.5 1:56.6 View workout
01/13/23 6,000m 24:51.5 2:04.2 View workout
01/13/23 465m 2:07.3 2:16.8 View workout
01/12/23 4,000m 15:35.0 1:56.8 View workout
01/10/23 3,140m 13:00.0 2:04.2 View workout
01/09/23 5,000m 21:00.7 2:06.0

Workout of the Day

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01/08/23 6,000m 24:48.6 2:04.0 View workout
01/06/23 2,777m 12:00.0 2:09.6 View workout