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John Jeffries

Log

Date Distance Time Pace Comments Action
07/23/21 2,000m 8:30.4 2:07.6 View workout
07/22/21 3,531m 15:43.4 2:13.5

15 X 100M

 View workout
07/20/21 2,000m 8:33.6 2:08.4 View workout
07/17/21 6,000m 25:39.6 2:08.3

3 X 2KM

 View workout
07/10/21 3,004m 11:41.2 1:56.7

DISTANCE COUNTDOWN

 View workout
07/09/21 2,000m 8:07.0 2:01.7 View workout
07/08/21 4,000m 17:18.7 2:09.8

4KM

 View workout
07/06/21 2,000m 8:10.0 2:02.5 View workout
07/01/21 2,501m 9:38.7 1:55.6

1000/750/500/250M

 View workout
06/26/21 3,000m 12:30.5 2:05.0

3KM

 View workout
06/24/21 7,499m 35:06.5 2:20.4

STEADY THIRTY

 View workout
06/21/21 5,284m 25:17.0 2:23.5

TWENTY’S PLENTY

 View workout
06/16/21 5,000m 20:45.1 2:04.5 View workout
06/16/21 681m 4:21.5 3:11.9 View workout
06/15/21 5,576m 24:13.0 2:10.2

I GOT 5 ON IT

 View workout
06/13/21 2,000m 8:03.5 2:00.8 View workout
06/12/21 2,000m 8:26.6 2:06.6 View workout
06/11/21 5,879m 26:35.5 2:15.6

THE DESCENT

 View workout
06/10/21 2,000m 8:05.8 2:01.4 View workout
06/08/21 2,000m 7:29.3 1:52.3 View workout