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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Alexander Ponomarev

Log

Date Distance Time Pace Comments Action
04/28/24 13m 1:47.8 1:09:06.1 View workout
04/28/24 1,222m 7:02.5 2:52.8 View workout
11/08/23 2,023m 7:50.0 1:56.1 View workout
11/07/23 4,029m 16:04.1 1:59.6 View workout
11/02/23 3,026m 12:09.2 2:00.4 View workout
11/01/23 5,036m 20:04.5 1:59.5 View workout
10/31/23 2,021m 8:08.7 2:00.9 View workout
10/11/23 2,022m 8:03.3 1:59.5 View workout
10/10/23 2,029m 8:03.9 1:59.2 View workout
10/09/23 2,023m 8:03.8 1:59.5 View workout
10/04/23 2,033m 8:08.2 2:00.0 View workout
10/03/23 2,021m 8:11.0 2:01.4 View workout
03/13/23 2,032m 8:03.8 1:59.0 View workout
03/09/23 2,015m 7:58.3 1:58.6 View workout
03/07/23 3,024m 12:10.3 2:00.7 View workout
03/06/23 3,036m 12:17.0 2:01.3 View workout
03/04/23 3,153m 13:07.3 2:04.8 View workout
03/03/23 342m 4:44.4 6:55.7 View workout
03/03/23 6,028m 32:06.1 2:39.7 View workout
03/03/23 5,000m 19:45.6 1:58.5

Concept2 5K Fridays

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