Alexander Ponomarev
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/12/22 |
3,012m |
12:05.9 |
2:00.5 |
RowErg |
Hwt |
View workout
|
03/11/22 |
3,025m |
12:02.5 |
1:59.4 |
RowErg |
Hwt |
View workout
|
03/08/22 |
2,016m |
8:07.9 |
2:01.0 |
RowErg |
Hwt |
View workout
|
03/08/22 |
307m |
1:16.5 |
2:04.5 |
RowErg |
Hwt |
View workout
|
01/28/22 |
1,022m |
4:04.8 |
1:59.7 |
RowErg |
Hwt |
View workout
|
01/28/22 |
3,000m |
11:37.4 |
1:56.2 |
RowErg |
Hwt |
View workout
|
01/26/22 |
3,000m |
11:35.2 |
1:55.8 |
RowErg |
Hwt |
View workout
|
01/25/22 |
2,000m |
15:06.7 |
3:46.6 |
RowErg |
Hwt |
View workout
|
01/13/22 |
5,013m |
20:39.3 |
2:03.6 |
RowErg |
Hwt |
View workout
|
01/12/22 |
10,015m |
42:46.6 |
2:08.1 |
RowErg |
Hwt |
View workout
|
12/29/21 |
1,000m |
3:52.1 |
1:56.0 |
RowErg |
Hwt |
View workout
|
12/29/21 |
2,000m |
7:45.2 |
1:56.3 |
RowErg |
Hwt |
View workout
|
12/28/21 |
2,018m |
7:55.3 |
1:57.7 |
RowErg |
Hwt |
View workout
|
12/26/21 |
5,011m |
20:50.5 |
2:04.7 |
RowErg |
Hwt |
View workout
|
12/16/21 |
3,012m |
12:22.7 |
2:03.2 |
RowErg |
Hwt |
View workout
|
11/29/21 |
3,515m |
14:06.3 |
2:00.3 |
RowErg |
Hwt |
View workout
|
11/25/21 |
1,023m |
4:06.1 |
2:00.2 |
RowErg |
Hwt |
View workout
|
11/25/21 |
1,010m |
4:06.3 |
2:01.9 |
RowErg |
Hwt |
View workout
|
11/25/21 |
500m |
1:43.1 |
1:43.1 |
RowErg |
Hwt |
View workout
|
11/04/21 |
5,104m |
23:05.3 |
2:15.7 |
RowErg |
Hwt |
View workout
|