Alexander Ponomarev
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/01/21 |
10,151m |
41:58.2 |
2:04.0 |
RowErg |
Hwt |
View workout
|
08/30/21 |
10,016m |
43:51.0 |
2:11.3 |
RowErg |
Hwt |
View workout
|
08/24/21 |
5,018m |
21:04.6 |
2:06.0 |
RowErg |
Hwt |
View workout
|
08/23/21 |
5,015m |
19:55.2 |
1:59.1 |
RowErg |
Hwt |
View workout
|
08/20/21 |
5,021m |
19:58.6 |
1:59.3 |
RowErg |
Hwt |
View workout
|
08/19/21 |
2,170m |
8:20.2 |
1:55.2 |
RowErg |
Hwt |
View workout
|
08/03/21 |
2,512m |
10:17.6 |
2:02.9 |
RowErg |
Hwt |
View workout
|
08/02/21 |
3,012m |
11:51.8 |
1:58.1 |
RowErg |
Hwt |
View workout
|
08/01/21 |
5,019m |
20:16.1 |
2:01.1 |
RowErg |
Hwt |
View workout
|
07/28/21 |
2,521m |
10:07.6 |
2:00.5 |
RowErg |
Hwt |
View workout
|
05/24/21 |
5,014m |
20:28.2 |
2:02.4 |
RowErg |
Hwt |
View workout
|
05/22/21 |
10,016m |
39:46.3 |
1:59.1 |
RowErg |
Hwt |
View workout
|
05/20/21 |
5,014m |
19:31.5 |
1:56.8 |
RowErg |
Hwt |
View workout
|
05/10/21 |
521m |
1:53.1 |
1:48.5 |
RowErg |
Hwt |
View workout
|
05/09/21 |
6,016m |
23:31.7 |
1:57.3 |
RowErg |
Hwt |
View workout
|
05/09/21 |
1,021m |
3:43.9 |
1:49.6 |
RowErg |
Hwt |
View workout
|
05/09/21 |
1,016m |
3:41.1 |
1:48.8 |
RowErg |
Hwt |
View workout
|
05/07/21 |
2,019m |
7:55.2 |
1:57.6 |
RowErg |
Hwt |
View workout
|
05/07/21 |
1,021m |
3:40.7 |
1:48.0 |
RowErg |
Hwt |
View workout
|
05/05/21 |
10,025m |
40:41.2 |
2:01.7 |
RowErg |
Hwt |
View workout
|