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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Adrian de Ferranti

Log

Date Distance Time Pace Comments Action
05/25/23 5,000m 20:32.2 2:03.2 View workout
05/19/23 10,061m 55:56.4 2:46.8 View workout
05/18/23 2,284m 10:52.6 2:22.8 View workout
05/16/23 10,000m 47:03.5 2:21.1 View workout
05/15/23 12,732m 1:00:00.0 2:21.3 View workout
05/11/23 18,208m 1:30:00.0 2:28.2 View workout
04/30/23 2,800m 10:37.8 1:53.8

Apr 2023 - The Magnificent Seven - CTC Members
app.erg.zone/w/aoG0OLmATRC_Mt2…

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04/30/23 0m

JQ SIGNATURE WARMUP

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04/29/23 13,082m 1:00:00.0 2:17.5 View workout
04/28/23 21,095m 1:41:10.9 2:23.8 View workout
04/26/23 5,010m 26:13.4 2:37.0 View workout
04/24/23 10,000m 46:19.1 2:18.9 View workout
04/15/23 7,020m 34:11.8 2:26.1 View workout
04/13/23 12,914m 1:00:00.0 2:19.3 View workout
04/12/23 21,097m 1:41:45.5 2:24.7 View workout
04/11/23 10,000m 48:26.3 2:25.3 View workout
04/08/23 10,000m 45:58.5 2:17.9 View workout
04/07/23 6,000m 27:25.0 2:17.0 View workout
04/06/23 5,000m 24:43.5 2:28.3 View workout
04/05/23 2,000m 8:18.5 2:04.6 View workout