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Adrian de Ferranti

Log

Date Distance Time Pace Comments Action
03/01/23 4,610m 20:00.0 2:10.1

PURPOSE + AEROBIC ROW

 View workout
02/27/23 15,000m 1:12:40.3 2:25.3 View workout
02/26/23 4,585m 17:30.0 1:54.5 View workout
02/25/23 15,000m 1:13:22.5 2:26.7 View workout
02/24/23 2,711m 10:00.0 1:50.6

Feb 2023 - FIRT's Countdown - CTC Members
app.erg.zone/w/QgeMovsbTzWOa0F…

 View workout
02/24/23 0m

JQ SIGNATURE WARMUP

 View workout
02/16/23 5,000m 20:06.0 2:00.6 View workout
02/14/23 10,000m 46:57.6 2:20.8 View workout
02/13/23 10,000m 50:07.1 2:30.3 View workout
02/11/23 10,614m 45:00.0 2:07.1 View workout
02/10/23 4,095m 15:00.0 1:49.8 View workout
02/10/23 5,000m 21:40.0 2:10.0 View workout
02/09/23 10,000m 46:48.7 2:20.4 View workout
02/03/23 6,000m 24:10.0 2:00.8 View workout
02/02/23 6,100m 27:08.0 2:13.4 View workout
02/02/23 2,973m 11:24.5 1:55.1 View workout
02/01/23 12,000m 53:24.4 2:13.5 View workout
01/31/23 3,600m 13:48.8 1:55.1

PURPOSE + INTERVAL ROW

 View workout
01/30/23 10,000m 47:27.6 2:22.3 View workout
01/27/23 13,068m 1:00:00.0 2:17.7 View workout