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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Adrian de Ferranti

Log

Date Distance Time Pace Comments Action
09/23/24 12,000m 58:19.8 2:25.8 View workout
09/22/24 12,000m 57:36.1 2:24.0 View workout
08/28/24 12,674m 1:00:08.5 2:22.3 View workout
08/06/24 2,104m 8:00.0 1:54.0

Aug 2024 - Hakuna Tabata - CTC Members
app.erg.zone/w/0ONbbSEwRWa9RszG8x0Rcw<…

 View workout
08/06/24 1,500m 6:27.5 2:09.1 View workout
07/31/24 8,009m 39:08.6 2:26.6 View workout
07/24/24 10,012m 46:48.7 2:20.2 View workout
07/22/24 6,000m 26:02.4 2:10.2

Jul 2024 - The Super Sixties Simple 6k - CTC Members
app.erg.zone/w/VeCey5ATS…

 View workout
06/11/24 3,000m 12:33.9 2:05.6 View workout
06/10/24 3,000m 12:23.7 2:03.9 View workout
06/09/24 2,051m 7:42.8 1:52.8 View workout
06/08/24 5,000m 21:59.8 2:11.9 View workout
06/07/24 2,000m 9:42.8 2:25.7 View workout
06/07/24 624m 2:12.5 1:46.1

Jun 2024 - June Inferno - CTC Members
app.erg.zone/w/xXsQUn-LQHGuSP6sV_XE6w

View workout
06/07/24 2,011m 10:35.0 2:37.8 View workout
06/05/24 10,000m 45:52.4 2:17.6 View workout
05/29/24 3,474m 14:00.0 2:00.8

May 2024 - 1814 - CTC Members
app.erg.zone/w/YOqpD26rQmyevHPFFy-2CA

 View workout
05/29/24 596m 3:24.4 2:51.4 View workout
05/28/24 10,791m 54:13.3 2:30.7 View workout
05/25/24 10,000m 1:05:08.0 3:15.4 View workout