Adrian de Ferranti
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/23/24 |
4,509m |
20:07.1 |
2:13.8 |
RowErg |
Lwt |
View workout
|
11/18/24 |
10,006m |
47:41.4 |
2:22.9 |
RowErg |
Lwt |
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|
11/16/24 |
518m |
2:35.7 |
2:30.2 |
RowErg |
Lwt |
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|
11/16/24 |
10,000m |
46:22.7 |
2:19.1 |
RowErg |
Lwt |
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|
11/13/24 |
12,000m |
56:08.6 |
2:20.3 |
RowErg |
Lwt |
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|
11/11/24 |
10,022m |
48:24.8 |
2:24.9 |
RowErg |
Lwt |
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|
11/10/24 |
1,000m |
3:50.3 |
1:55.1 |
RowErg |
Lwt |
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|
11/10/24 |
2,000m |
8:54.4 |
2:13.6 |
RowErg |
Lwt |
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|
10/22/24 |
10,000m |
47:38.2 |
2:22.9 |
RowErg |
Lwt |
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|
10/12/24 |
2,500m |
12:54.3 |
2:34.8 |
RowErg |
Lwt |
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|
10/10/24 |
5,250m |
21:04.3 |
2:00.4 |
RowErg |
Lwt |
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|
10/10/24 |
2,190m |
10:00.0 |
2:16.9 |
RowErg |
Lwt |
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|
10/09/24 |
10,000m |
48:22.8 |
2:25.1 |
RowErg |
Lwt |
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|
10/08/24 |
6,500m |
29:44.6 |
2:17.2 |
RowErg |
Lwt |
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|
10/07/24 |
5,810m |
27:55.3 |
2:24.1 |
RowErg |
Lwt |
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|
10/06/24 |
3,600m |
16:32.2 |
2:17.8 |
RowErg |
Lwt |
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|
09/26/24 |
5,457m |
38:33.8 |
3:32.0 |
RowErg |
Lwt |
View workout
|
09/25/24 |
10,000m |
47:56.7 |
2:23.8 |
RowErg |
Lwt |
View workout
|
09/25/24 |
2,188m |
25:31.3 |
5:49.9 |
RowErg |
Lwt |
View workout
|
09/24/24 |
4,374m |
18:00.0 |
2:03.4 |
RowErg |
Lwt |
View workout
|