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Log

Date Distance Time Pace Comments Action
08/24/23 2,500m 9:49.4 1:57.8 View workout
08/23/23 6,109m 30:00.0 2:27.3 View workout
08/22/23 5,414m 25:00.0 2:18.5 View workout
08/19/23 2,500m 10:06.9 2:01.3 View workout
08/14/23 10,135m 45:00.0 2:13.2

RIDEAU

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08/07/23 5,000m 21:12.1 2:07.2 View workout
08/06/23 6,149m 30:34.1 2:29.1 View workout
08/05/23 2,500m 9:24.8 1:52.9

Aug 2023 - Isenhurst Pyramid - CTC Members
app.erg.zone/w/da5zoofeSIOvMIM1UBY…

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08/05/23 2,000m 8:18.6 2:04.6 View workout
07/23/23 2,437m 10:03.6 2:03.8

HOOCH

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07/22/23 8,924m 40:00.0 2:14.4

TRENT

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07/18/23 9,775m 45:00.0 2:18.1

YARRA

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07/17/23 0m

THAMES

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07/16/23 9,582m 45:00.0 2:20.8

CHARLES

 View workout
07/14/23 5,019m 23:12.5 2:18.7 View workout
07/10/23 10,012m 47:31.7 2:22.4 View workout
07/09/23 8,604m 41:44.7 2:25.5 View workout
05/31/23 4,000m 15:40.7 1:57.5

May 2023 - May the PHORS Be With You - CTC Members
app.erg.zone/w/CRMCgKHiR5y…

 View workout
05/31/23 1,000m 4:25.7 2:12.8 View workout
05/29/23 2,000m 8:39.0 2:09.7 View workout