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Adrian de Ferranti

Log

Date Distance Time Pace Comments Action
03/30/23 8,006m 48:29.9 3:01.7 View workout
03/28/23 3,500m 13:09.9 1:52.8 View workout
03/28/23 0m

EM (RE)FOCUS LONG WARMUP

 View workout
03/27/23 13,335m 1:00:00.0 2:14.9 View workout
03/26/23 10,000m 45:26.5 2:16.3 View workout
03/25/23 6,000m 23:05.2 1:55.4

Mar 2023 - The Super Sixties 6 with 60 - CTC Members
app.erg.zone/w/mZLfypjaS…

 View workout
03/25/23 0m

EM (RE)FOCUS LONG WARMUP

 View workout
03/24/23 10,000m 46:13.2 2:18.6 View workout
03/18/23 10,000m 48:01.2 2:24.0 View workout
03/17/23 10,000m 54:33.1 2:43.6 View workout
03/16/23 10,000m 48:02.2 2:24.1 View workout
03/14/23 8,000m 38:25.8 2:24.1 View workout
03/13/23 3,452m 13:00.0 1:52.9 View workout
03/12/23 4,416m 18:00.0 2:02.2

ENDURANCE: SIXES

 View workout
03/11/23 10,000m 46:43.7 2:20.1 View workout
03/10/23 7,021m 34:54.7 2:29.1 View workout
03/09/23 10,000m 48:04.3 2:24.2 View workout
03/08/23 12,203m 1:00:00.0 2:27.5 View workout
03/07/23 6,623m 30:00.0 2:15.8 View workout
03/06/23 21,097m 1:42:14.7 2:25.3 View workout