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Adrian de Ferranti

Log

Date Workout Score Ave Comments Action
08/22/23 v2:30/0:30r...10 5,414m 2:18.5 View workout
08/19/23 2500m 10:06.9 2:01.3 View workout
08/14/23 v/4:25r...10 10,135m 2:13.2

RIDEAU

 View workout
08/07/23 5000m 21:12.1 2:07.2 View workout
08/06/23 30:34 6,149m 2:29.1 View workout
08/05/23 v100m/1:00r...9 2,500m 1:52.9

Aug 2023 - Isenhurst Pyramid - CTC Members
app.erg.zone/w/da5zoofeSIOvMIM1UBY…

 View workout
08/05/23 2000m 8:18.6 2:04.6 View workout
07/23/23 v/4:24r...5 2,437m 2:03.8

HOOCH

 View workout
07/22/23 v/4:24r...2 8,924m 2:14.4

TRENT

 View workout
07/18/23 v/4:25r...4 9,775m 2:18.1

YARRA

 View workout
07/17/23 v/2:39r...1 0m

THAMES

 View workout
07/16/23 v/4:26r...4 9,582m 2:20.8

CHARLES

 View workout
07/14/23 23:12 5,019m 2:18.7 View workout
07/10/23 47:31 10,012m 2:22.4 View workout
07/09/23 41:44 8,604m 2:25.5 View workout
05/31/23 4x1000m/2:00r 15:40.7 1:57.5

May 2023 - May the PHORS Be With You - CTC Members
app.erg.zone/w/CRMCgKHiR5y…

 View workout
05/31/23 1000m 4:25.7 2:12.8 View workout
05/29/23 2000m 8:39.0 2:09.7 View workout
05/28/23 2000m 9:42.1 2:25.5 View workout
05/25/23 5000m 20:32.2 2:03.2 View workout
05/19/23 55:56 10,061m 2:46.8 View workout
05/18/23 2284m 10:52.6 2:22.8 View workout
05/16/23 10000m 47:03.5 2:21.1 View workout
05/15/23 1:00:00 12,732m 2:21.3 View workout
05/11/23 1:30:00 18,208m 2:28.2 View workout